tag:blogger.com,1999:blog-5890312.post3666996177833744788..comments2024-03-19T23:09:02.136-04:00Comments on Collecting My Thoughts: Changing The Conversation From Dieting To Mindful Eating….Normahttp://www.blogger.com/profile/11502895616873273470noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5890312.post-89585153259766420312016-06-14T10:23:04.103-04:002016-06-14T10:23:04.103-04:00I agree with her research, and we can look around ...I agree with her research, and we can look around us and see that "diets don't work" and are making our whole nation heavier. Mindful eating didn't work for me; I just continued to eat, and without the periodic restrictions I'd put on myself when I'd spot 5 or 10 lbs., I just kept going up. Back down now, but I will have to remain vigilant. And for me exercise is key.Normahttps://www.blogger.com/profile/11502895616873273470noreply@blogger.com