Put some oomph into that New Year's Resolution!

Diet and Exercise are the most common New Year's Resolution. Joining an exercise class was one from my 2009 list that I actually kept, plus I had those wonderful 70 sunrise walks along Lake Erie in the summer when I wasn't in the class. Watch this video on Alzheimer's Disease research for a low key, somewhat dry but informative, pep talk on how oxidative damage may be contributing to brain decrease. It's about 16 minutes, but well worth it.