3 easy steps--eat 5, move 10, sleep 8. I found this nice book at Marc's for $1.99. On the website it's about $30. Copyright is 2012. I get the Mayo Newsletter, and find them interesting. If books could make you healthy or make you an artist, I'd be all set. http://store.mayoclinic.com/products/bookDetails.cfm?mpid=136
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