Tips about memory for the elderly, the senior citizens and old farts

I was about 50 when I began to notice it. More and more I was hearing people (my age and older) comment about their memory, recall, and old times. It would bring to mind my grandmother. Here's my advice.

1. If you can't remember a word, face or event, DO NOT SAY to yourself or others some version of "I can't remember." Do not make an angry or silly face or slap your head (it causes wrinkles). You're reinforcing the idea, setting it in cement. Pause, breathe and continue. If it was gossip, it's just as well.

2. DO NOT SAY to yourself or others, "Oh, this is so frustrating!" That will probably signal to your body that it should be alarmed and raise your blood pressure or start a headache.

Instead.

1. If you are writing, just make a small line to be filled in later. When the word or topic comes back (and it usually will), you've provided the context and you can continue.

2. If you are talking, move on to the next word, sentence or topic. The person you're talking to is probably also forgetful or distracted and may not notice unless you make it a big issue. If it was gossip or criticism, it's just as well because no one wants to hear it anyway.

 
Ascension Day is tomorrow or Sunday, June 1, depending on the tradition you follow. Think of that thought or idea as Jesus ascending into the clouds (or if you aren't religious, maybe THE cloud for computer storage), but soon the Helper, the Comforter, the Paraclete or the Caller-to-mind will descend, and you'll be filled with joy and peace.