Collecting My Thoughts
Showing posts with label
Dr Peter Attia
.
Show all posts
Showing posts with label
Dr Peter Attia
.
Show all posts
Tuesday, March 25, 2025
Ashley Mason and sleep routines
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After I experienced sleep/back problems yesterday I opened the podcast by Peter Attia and it was advice about sleep hygiene. "In this e...
Saturday, July 01, 2023
The word on exercise
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A quote from my new book, "Outlive," by Dr. Peter Attia (c. 2023). "So if you adopt only one new set of habits based on readi...
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