Collecting My Thoughts

While any movement is always better than none, there are certain foundational exercises that need to be performed on more than designated wo...

  https://youtu.be/cTE_pEtQmV0 It can be challenging to get through daily activities when your shoulders don't move the way they once di...

  https://www.silversneakers.com/blog/should-you-ditch-low-fat-foods-for-good/?   I try to eat the real thing when available. Real milk. R...

I just heard a marathon runner, age 69, who started running because his father died at 55, say that on the radio show, "Doctor, doctor...

There’s something in my personality that’s very skeptical when I’m told something is easy or quick.  Like, buy blessings bags to end poverty...

Bahram Arkadi built Lifetime Fitness (about 130 locations) where I have a Silver Sneakers membership and is a multimillionaire. Recently in ...

I used to write a blog about the people I met in coffee shops.  But I gave it up—going to coffee shops.  Now I go to the gym and I see a lot...

I enjoy working out at Life Time Fitness (117 centers in 26 states and 34 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC®...

Today one of the instructors showed me how to use the machines. First I told her everything I didn't want to do and any health pro...

Your nutrition needs change as you get older.  Here are five things recommended at the Silver Sneakers website to increase. 1. Protein--to...