Collecting My Thoughts

  Refrigerator Yellow pepper Red pepper Red leaf lettuce Baby spinach Green beans Carrots Cauliflower Peas, frozen Olives Broccoli Cantaloup...

This report it being touted by various liberal sources charging the "American diet" or "food system" is killing us, the ...

When the cardio rehab from Ohio Health called to discuss Bob's diet, I had to be on the phone since I buy, plan the menus and prepare th...

I thought I'd mix up our diet a bit and serve more fish. I’m trying to lose my Covid weight, and Bob will probably be told to eat less r...

I wrote about homocysteine in February at this blog. Today I noticed this after seeing Dr. Bret Scher on a Prager U video. https://lowcarb...

A recent article in JAMA says weight gain, even in small increments, before age 55 can make you susceptible to chronic diseases, but then a ...

 I know a few "super agers" over 90, and although I can't comment on their exercise habits, I do know they maintain an active ...

“The Mediterranean-style diet (MedDiet) involves substantial intake of fruits, vegetables, and fish, and a lower consumption of dairy, red m...

A new study published this week in the journal Neurology shows that people with type 2 diabetes demonstrate a decline in cognitive skills a...

'Twas the month after Christmas, and all through the house ... Nothing would fit me, not even a blouse. The cookies I'd ...

                          Today Gretchen Carlson interviewed Rick Warren about his "The Daniel Plan" which is about healthy eating...

It's Lutheran Chautauqua Week--and so is next week. It's also the 4th of July week, so Lakeside is bursting at the seams. There we...

Today someone gave me three of these. Yes, Panera's cinnamon rolls--620 calories each, 24 grams of fat (There is a nutrition calculat...

The scene " Sunday on the banks of the River Marne (1938) may be idyllic, but they are all overweight. How can that be with all that h...

Today I clicked into One Big Happy Family , the story of the Coles, who are indeed happy, live in a beautiful home in a nice neighborhood, b...

Wasn't this settled? Eat less, move more, don't smoke. "Combined impact of lifestyle factors on mortality: prospective cohort s...

Lose 5 lbs. by Easter 10 lbs. by Memorial Day. That was the story in USAToday this morning. So that's 5 weeks, or a pound a week. Ther...

4510 Eating Out, Cheap and Trim In yesterday's WSJ Suzanne Barlyn rated five restaurants for their calorie and fat accuracy so you mi...

A sober diet Although I said I wouldn't browse when I returned my books to the library, I lied. Poor Richard's Almanack [Ben Frankl...

Apples help with weight loss Every day, yes every day, I eat an unpeeled apple and a 1/2 cup of walnuts for breakfast. That way I don'...