Collecting My Thoughts

Don't ask God if you don't want an answer. Like in 5 minutes. After my devotions Sunday morning I reread a post Christmas letter fr...

Fear of Covid still lives. I have friends and relatives still getting the shot. Plus, many younger parents have developed a fear of useful, ...

This is odd. Falls are a big risk for people my age--that's not news. But I wonder why the rate is so much higher now than when my gran...

Today at The Forum I did something I hadn't done in a long time--2006--I sang with a group. Yes, apparently there are singalongs on YouT...

 https://pmc.ncbi.nlm.nih.gov/articles/PMC2802825/  This is for walking.  We don't usually walk in a straight line in doing daily activi...

Now with MAHA and Bobby Kennedy Jr rattling our cages, what are you doing about guzzling water and sports drinks? The microplastics have bee...

  The new study, published in the  International Journal of Behavioral Nutrition and Physical Activity , found that, on average, people aged...

" Aging is Painful Anybody who gets to middle age knows that things don’t work like they used to. Around my house we say that any day t...

 Putting this here so I can find it. There are not a lot of good spaces in our home to do these, however, some don't take a lot of room....

 I don't think a lot about fractures or bone health--until--a friend falls after stepping on a stone or sidewalk irregularity, or my fri...

Dosage: ideally 180 to 360 micrograms per day. An egg yolk can contain between 67 and 192 micrograms of vitamin K2. In older persons with l...

Looks like I might be on target. I've been using 104 as my maximum target rate. I'm not working out to lose weight, but to benefit ...

Highlights • Whether daytime napping is causally associated with brain health remains elusive. •  We studied the causal role of daytime napp...

Have you seen those PennySaver USA sponsored ads? The last one I saw was "irresponsible spending seniors do." They are click bait-...

"The amount of body water decreases by approximately 15% (about 6 L) between the ages of 20 and 80⁵. With this decrease, the body becom...

The Covid studies showed in the early months of 2020 that those over 70, obese, or with other conditions were at risk, and younger people w...

 Can you hear me breathing hard?  We were in church (outside in the park) from 8:30-9:30 and then eating with friend at the Patio restaurant...

This article is really complicated with lots of tabs to open so you can review the results of the research, so I'm just providing the ab...

 My doctor referred me for a scan after my fall checkup because she found something on my thyroid with palpation. Then when I had my auto ac...

 English is flexible and has more words than any other European language. Remember, "The sun never sets on the Union Jack," and th...