Collecting My Thoughts

 Putting this here so I can find it. There are not a lot of good spaces in our home to do these, however, some don't take a lot of room....

  https://youtu.be/cTE_pEtQmV0 It can be challenging to get through daily activities when your shoulders don't move the way they once di...

https://youtu.be/K4dmZ5_n6uU

There’s something in my personality that’s very skeptical when I’m told something is easy or quick.  Like, buy blessings bags to end poverty...

So I whined on Facebook. Dianne Orr McDermott (from Mt. Morris, now in NOLA area) replied: “I'll call your bursitis and raise you a to...

I used to write a blog about the people I met in coffee shops.  But I gave it up—going to coffee shops.  Now I go to the gym and I see a lot...

I receive interesting daily e-mails from Warrior Made https://www.warriormade.com/    and Coach Tyler-- must have filled out a questionnaire...

https://www.youtube.com/watch?v=6Jqu8ZsyWbA&feature=youtu.be What a terrible thing to get in my e-mail first thing in the day! Our l...

This challenge (which I passed) appeared in the Silver Sneakers nenwsletter.  Can you pass?   https://www.silversneakers.com/blog/find-you...

Off to the gym before starting the real workout in the kitchen preparing for our Christmas Eve dinner. Coach Tyler sent an e-mail workout wi...

I receive e-mails from someone called Taylor, but they are usually just teasers to buy more stuff.  Today he was recommending sumo squats, s...

“Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants.” I used to be very flexib...

Aging causes poor posture--at least that's my excuse. I have to really think to sit or walk with good posture. When I look at Silver S...

  https://www.sitandbefit.org/foot-leg-exercises-neuropathy/ Foot and Ankle Exercise #1 – Keeping heels on the floor, lift your toes of...

Numbered print by Alison Adams, 1958  I told my husband that the back pain websites don't mention bending over to pick up your shoe...