Collecting My Thoughts

Although I know to whom gratitude is directed, and that it shouldn’t be me or a fitness coach, I thought this e-mail fr...

Until this summer, I usually walked about two miles in the morning, always choosing a flat street to accommodate my bursitis pain and gettin...

Our niece (foreground, white shirt) showing her fellow LAPD officers how to workout and push themselves to their full potential. Dripping sw...

Today one of the instructors showed me how to use the machines. First I told her everything I didn't want to do and any health pro...

I tried three different BMI calculators, and got three different answers (all within normal). But I like this one best because it took my s...

Busy Wednesday. I'm going to the herb group at 8:30 on the lakefront. I only use salt and pepper when I cook, but it's a lovely gr...