Collecting My Thoughts

  Refrigerator Yellow pepper Red pepper Red leaf lettuce Baby spinach Green beans Carrots Cauliflower Peas, frozen Olives Broccoli Cantaloup...

Research shows Mom was right. Eat all the colors. This is a meta-analysis. Fruit and Vegetable Intake and Mortality: Results From 2 Prospect...

Here's an excellent example of using nutrition fake research to influence politics--in this case, Brexit. http://healthproblemsnews.com/...

My set of Revere Ware is about 54 years old--I know it wasn't a wedding gift, so I'm guessing the age. But it wasn't until about...

             87% of Americans don't meet recommendations for fruit consumption, and 91% don't meet recommendations for vegetable co...

In his Whole Foods Newsletter today, George Mateljan writes: "If your New Year's resolution is to lose those extra pounds eating mo...

Stilbenes resveratrol piceatannol pterostilbene Flavanols catechins epicatechins procyanidins proanthocyanidins viniferone...

In an effort to add more vegetables to our diet (above 5-6), yesterday I made this delicious soup and there's not a drop left! Amounts a...

The last two days I decided I’d try for my fruits at breakfast.  Usually I have either an apple or an orange, and maybe nuts. But this was r...

Notice anything? No peaches on the ingredient list. So I checked the cherry berry fruit and veggie snack. . . no cherries or berries on the ...

“Dietary guidelines of 5 servings per day of fruits and vegetables (FV) offer a reasonable amount of vitamins to control organic processes, ...

I eat an orange every day.  About every third orange, I slice the peel, put it in a small amount of water and zap it in the microwave, drain...

Food prices are going up and up , but food is still a good buy. You don't need a farmer's market to eat well, although that's w...