Collecting My Thoughts

 The health research shows that older adults need socialization. That's the main reason the Covid lockdown was so hard on us.  The non-C...

What's stressing you this holiday season? Each year we see articles like the one I saw at OSU Health:   "This year the top sources ...

 This blog by a woman named Pam was published 6 years ago, well before the pandemic lockdown, but it shows what was going to happened multip...

"The beneficial effects of physical activity on human health are well-known. Making time for 150 minutes of moderate physical activity ...

A quote from my new book, "Outlive," by Dr. Peter Attia (c. 2023). "So if you adopt only one new set of habits based on readi...

  Association of napping with incident cardiovascular events in a prospective cohort study - PubMed (nih.gov) This study was mentioned in Jo...

Got me. I saw an article about the Ancestral Health Symposium (9th) held August 12 in California so have been searching for articles (it w...

In 2018, African American women were 50 percent more likely to be obese than non-Hispanic white women. 80% of Covid victims have been overwe...

"After being told for years that my ailments were anxiety, I became a disbeliever in my own body. I stopped believing in my ability to ...

I heard it again. Kelly Ripa (Live with Kelly and Ryan) is not willing to take the risk to see her or her husband's parents during thi...

For Example: There are three married couples; all named The Bruces. White, 8th generation, college educated Americans.   Bruces A are 20+ ...

Today is October 18 and the day the Catholics, Orthodox and many Protestant denominations honor St. Luke, author of 2 volumes in the New Tes...

AND THEN IT IS WINTER You know time has a way of moving quickly and catching you unaware of the passing years. It seems like yesterday tha...

We'll be heading to the hospital in a few hours to visit our son  as he continues down (up?) the difficult road after brain surgery on T...

Highlights:  “NAD+ and sirtuins in aging and disease,” Shin-ichiro Imai and Leonard Guarente, Trends in Cell Biology, 2014, Aug. 24(8): 46...

“The experts call physical activity the “best buy” in public health. And the guidelines are based on evidence from thousands of studies . Ba...

Grant #2011-JF-FX-0001  Urban Institute  “Access to Safety, Health Outcomes, Substance Use and Abuse, and Service Provision for LGBTQ Youth,...

I enjoy working out at Life Time Fitness (117 centers in 26 states and 34 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC®...

"President Donald Trump's in-house doctor reported Tuesday that the President is in excellent health and mentally fit to perform th...

I tried three different BMI calculators, and got three different answers (all within normal). But I like this one best because it took my s...