Collecting My Thoughts

  https://www.sitandbefit.org/foot-leg-exercises-neuropathy/ Foot and Ankle Exercise #1 – Keeping heels on the floor, lift your toes of...

I haven't tried this since I don't have the rolled foam, but thought I'd save it because it does address some of my leg issues. ...

Although I do a lot of walking in the summer (5-6 miles a day in short segments) I also do a lot of sitting in lectures and programs. Someti...

I’ve now cycled over 440 miles since Christmas and am still in Virginia according to “Tools to Keep You Active” chart. This photo is near ...

Great legs No one has ever suggested I have them. I had short, stubby legs as a kid, and still do. Fat does shift around. My waist is now ...

Hillary Clinton's legs There's a good article in today's Wall Street Journal by Christina Binkley about "Women in Power...