Collecting My Thoughts
Showing posts with label
mindful eating
.
Show all posts
Showing posts with label
mindful eating
.
Show all posts
Tuesday, December 18, 2018
Portion Distortion
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https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/distortion.htm Smaller plates at home. Doggie bag at restaurant, and pu...
Monday, June 13, 2016
Changing The Conversation From Dieting To Mindful Eating….
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Jean Fain is the author of http://www.jeanfain.com/newsletters.html . She had an opportunity to interview neuroscientist Sandra Aamodt a...
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