Collecting My Thoughts

 The health research shows that older adults need socialization. That's the main reason the Covid lockdown was so hard on us.  The non-C...

I came across an article on sedentary behavior in the LA Times, Opinion: Sitting down all day is killing us. The cure is surprisingly simple...

While any movement is always better than none, there are certain foundational exercises that need to be performed on more than designated wo...

 On December 29, 2021, I wrote a letter to a "ministry" (don't know who read it since there was no personal name) which was no...

Aging causes poor posture--at least that's my excuse. I have to really think to sit or walk with good posture. When I look at Silver S...

Phil's "new" car, a 1968 Chevy  I was born with a heart problem--an extra electrical circuit that acted up more and mor...

      By 2050, when our children are 80+ there will twice as many seniors as today. So the purpose of this study (BLS) is to figur...

Are you an older adult (over 50)? For your own sake, get the shingles (herpes zoster) vaccine--even if your insurance doesn't cover it! ...

According to the nonprofit Ewing Marion Kauffman Foundation, individuals between the ages of 54 and 64 represented 22.9% of the entrepreneur...

Usually the elderly are told to get flu vaccines. Maybe we're at no risk for this one--after all, older people die in great numbers in ...

Dress code violations There’s been a lot on the news lately about public schools instituting a dress code--mostly to get the guys out of th...