Collecting My Thoughts
Showing posts with label
protein
.
Show all posts
Showing posts with label
protein
.
Show all posts
Friday, June 23, 2023
Breakfast today, the protein in two eggs
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Today I had a delicious breakfast: 2 fried eggs, sprinkled with some ham crumbles, 3 small slices of sharp cheddar cheese melted on top, a...
Thursday, August 08, 2019
Older people and protein needs
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Today I attended a program on protein at the wellness center at Lakeside and wasn’t satisfied with what I heard. Most of her references wer...
Monday, November 19, 2018
Turkey is good for more than naps!
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“Because most cuts of turkey provide valuable amounts of protein, turkey is often regarded as a high-protein food. Skinned turkey breast wil...
Monday, July 10, 2017
Older people need more protein, and 4 other things
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Your nutrition needs change as you get older. Here are five things recommended at the Silver Sneakers website to increase. 1. Protein--to...
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