Collecting My Thoughts

After I experienced sleep/back problems yesterday I opened the podcast by Peter Attia and it was advice about sleep hygiene. "In this e...

  The new study, published in the  International Journal of Behavioral Nutrition and Physical Activity , found that, on average, people aged...

I've mentioned before that I listen to a lot of podcasts. They are more interesting than radio or TV shows and most don't have comme...

I like to post about napping, because I've always been one to nap--my mom did too. This study has a little age on it--9 years, but I wa...

To me, it looks like bus transportation is the problem. But what about that metropolitan area traffic for the bus drivers if schools start l...

There are websites devoted to acronyms, but here's one that affects you whether or not you know what it means. "The Behavioral Risk...

I got all the answers right on the Sleep Quiz . But I did guess on two of them--just because I thought they might be trick questions. About ...

On the Home Front When you have a kitty, you've got to expect a little clean up. Not as bad as dogs, but some. For some reason, she f...