Collecting My Thoughts

So I whined on Facebook. Dianne Orr McDermott (from Mt. Morris, now in NOLA area) replied: “I'll call your bursitis and raise you a to...

Not everyone reads full page magazine ads for products new to her. I do, especially if my friend Sonja just told me how many tart cherries m...

I’m not ready to write my conclusions yet, but the medical research shows protein supplementation with resistance exercises is important for...

I receive interesting daily e-mails from Warrior Made https://www.warriormade.com/    and Coach Tyler-- must have filled out a questionnaire...

  I haven’t noticed any increase in traffic—must be fewer resolutions to exercise and lose weight this year. About a month ago I mention...

I’m not a goal setter (I’ve written on this numerous times), but I am a problem solver . So a year ago I used my Silver Sneakers on my insur...

Off to the gym before starting the real workout in the kitchen preparing for our Christmas Eve dinner. Coach Tyler sent an e-mail workout wi...

I receive e-mails from someone called Taylor, but they are usually just teasers to buy more stuff.  Today he was recommending sumo squats, s...

Sometimes I use a strength training book for humor. Like the IT band stretch. After you cross one leg behind the other ankle. . . "...

https://www.verywellfit.com/treadmill-walking-for-seniors-3436652 This routine pretty much describes mine.  I go to Lifetime Fitness 6 tim...

The results of my bone scan (DEXA) of last week show some more loss and the doctor is recommending strength training/weight bearing exerci...