Collecting My Thoughts
Showing posts with label
treadmill
.
Show all posts
Showing posts with label
treadmill
.
Show all posts
Wednesday, January 02, 2019
Exercise ideas (not goals, not resolutions) for the New Year (just January)
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I’m not a goal setter (I’ve written on this numerous times), but I am a problem solver . So a year ago I used my Silver Sneakers on my insur...
Wednesday, August 08, 2018
The morning exercise routine
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Until this summer, I usually walked about two miles in the morning, always choosing a flat street to accommodate my bursitis pain and gettin...
Tuesday, April 24, 2018
Treadmill for seniors
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https://www.verywellfit.com/treadmill-walking-for-seniors-3436652 This routine pretty much describes mine. I go to Lifetime Fitness 6 tim...
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