When we point a finger, three are pointing back at us

"The family is under attack from internal forces, such as divorce, cohabitation, decline in marriage, promiscuity, abuse and violence, addictions, pornography – and the list goes on and on. The family is also under attack from outside forces, such as cultural coarsening, anti-family entertainment and rhetoric, sex trafficking and sexual exploitation, and extremists who want to shut down religious freedom and redefine marriage and family." Janice Shaw Crouse

Last Sunday our class was looking at the first three chapters of Romans.  Her quote taken from an interview reminds me of Paul's letter to the Romans. He was writing to a Christian congregation in Rome made up of pagans and Jews--all saved by grace. Pagans accepted pedophilia, abortion and homosexuality, Jews didn't. Paul calls those practices degrading, unnatural, indecent, exchanging the truth of God for a lie, and perversion, and it needed to stop. But Jews had the advantage of the law and the prophets which addressed many other sins and which were also being violated. Paul had harsh words for them for being stubborn, self-righteous, self-seeking and blind to the light. Adultery, stealing, blaspheming, gossip, arrogance, etc. The family is under attack, but we Christians weakened it to the point of collapse and now point fingers at those who violate natural law.

God doesn’t grade on a curve.

Federal Debt Held by Public Has More Than Doubled Under Obama

$57,431.65 for each of 117,343,000 households.

"Debt held by the public represents federal debt issued by Treasury and held by investors outside of the federal government, including individuals, corporations, state or local governments, the Federal Reserve, and foreign governments,”  explains the Government Accountability Office. “The majority of debt held by the public consists of marketable Treasury securities, such as bills, notes, bonds, floating rate notes, and Treasury Inflation-Protected Securities that are sold through auctions and can be resold by whoever owns them. Treasury also issues a smaller amount of nonmarketable securities, such as savings securities and State and Local Government Series securities."

"Intragovernmental debt holdings represent federal debt owed by Treasury to federal government accounts—primarily federal trust funds such as Social Security and Medicare—that typically have an obligation to invest in federal securities their excess annual receipts (including interest earnings) over disbursements,” says GAO.

“Unlike debt held by the public,” says GAO, “intragovernmental debt holdings are not shown as balances on the federal government’s consolidated financial statements because they represent loans from one part of the federal government to another."

As of the close of business on Tuesday, the total debt of the federal government was $18,150,481,620,363.39. Of this, $13,046,512,400,965.87 was debt held by the public, and $5,103,969,219,397.52 was intragovernmental debt.

The $13,046,512,400,965.87 in debt held by the public was an increase of $6,739,201,661,284.21—or 106.8 percent--from the $6,307,310,739,681.66 in debt held by the public on the day Obama was inaugurated. (CNS News)

http://useconomy.about.com/od/usdebtanddeficit/p/US-Debt-by-President.htm

Fall color in Ohio

You don't need to go to Vermont to be a leaf peeper. The fall color this year is marvelous. This is Rose Lake in the Hocking Hills State Park. It's a 17 acre fishing lake, but isn't it glorious?

http://trekohio.com/2012/04/08/rose-lake/

http://parks.ohiodnr.gov/hockinghills

Think about the civility and good manners of despots

I watched a report of viewer satisfaction with Tuesday's debate, and one thing that impressed them most about the Democrats was civility. Well, I hope so. Look at their ages--they should have good manners. However, not negotiating with Iran or Cuba for imprisoned Americans, grabbing the rights that belong to the states (10th amendment), funding an abortion organization that killed close to 400,000 unborn Americans in one year according to its own report, attacking free speech, freedom of religion and the 2nd amendment, and by default letting Russia back into the middle east power structure isn't my idea of civilized. Nor is pandering to the lowest common denominator to avoid these issues with socialist programs.

Conestoga trip to Canton, Ohio, October 14, 2015

We had a wonderful time visiting Canton, OH to see the National Memorial for President William McKinley, the Stark County Historical museum, and the National First Ladies education and resource center.

Before he became President, William McKinley had served 14 years in the House, where he became the leading Republican tariff expert, giving his name to the measure enacted in 1890. The next year he was elected Governor of Ohio, serving two terms. McKinley was assassinated in 1901 at the beginning of his 2nd Presidential term by Leon Czolgosz who said his actions were inspired by violent anarchist Emma Goldman’s claim that “all rulers should be exterminated.” Yes, she's called an anarchist, not a communist or socialist, but if you read her writings, she was left of the Bolsheviks with whom she shared a mission and had squabbles. To this day, the leftists in the U.S. apologize for her. But put that aside for the moment since everyone's forgotten them. Capitalism has brought wealth and comfort to the very people they tried to inflame.

I'll say I was very impressed by Stark county's hard work on history and maintaining these sites without federal or state money. 25,000 school children each year visit this memorial, and the education director did a wonderful monologue for us about McKinley's life.

On the bus with Jerry passing out snacks.  We watched two terrific DVDs on architecture—Louis Sullivan and Gothic Cathedrals—on the 2.5 hour trips.

McKinley National Memorial, final resting place of the 25th president of the U.S. and his wife Ida, and their two young daughters .  There are 108 steps, and we saw people running up the steps for exercise (Rocky only had to do 72).  He died in September 1901 and by June 1903, $500,000 had been contributed for his memorial and designs were submitted.  The one chosen is laid out like a cross, in the shape of a sword. Construction began in June 1905 and it was finished by September 1907; the dedication ceremony was September 30, 1907. Ida his widow was there but died later in the year.

The Director of Education at the McKinley Presidential Library & Museum, Christopher Kenney, provided a wonderful reenactment of the President in the museum and accompanied our group to the memorial providing interesting insights about the construction and dedication. 

Entrance to the museum built in 1963; it has a Planetarium, a McKinley Gallery, a research library, and a street of shops reflecting the history of Stark County.

A room in the museum is set up with period pieces to reflect the McKinley home.

Then it was back on the bus to travel to Ida Saxton McKinley House and the First Ladies Education and Research Center on Market Avenue, South.

This was originally the home of Ida McKinley’s parents, but she and her husband also lived there for awhile.  It had fallen into disrepair in the 20th century having been used as retail space and was slated to be demolished when a relative of Ida’s stepped in to save it.  It has been completely restored and has an active group of volunteers.

The research center dedicated to the first ladies is in a former bank down the street from the house within easy walking distance. We saw a number of personal items and gowns of the First Ladies.

It’s hard to be a Kardashian male

“Lamar Odom took cocaine and as many as 10 sexual-performance supplement pills leading up to his hospitalization in Las Vegas, according to a dramatic 911 call released Wednesday by the Nye County Sheriff’s Department.

Odom, the former NBA player and husband of reality television star Khloe Kardashian, was rushed to a medical facility after being found unresponsive by staff at a brothel known as the Love Ranch in Crystal, Nev., around 70 miles northwest of Las Vegas.” http://www.usatoday.com/story/sports/nba/2015/10/14/lamar-odom-cocaine-sexual-performance-supplements-brothel-hospitalization-khloe-kardashian/73960622/

http://touch.latimes.com/#section/-1/article/p2p-84708783/

http://touch.latimes.com/#section/-1/article/p2p-84707571/

Walking vs. stationary bike

"Exercise expert Dr. Kenneth Cooper ranks walking and stationary bicycling as two of the six best exercises. He writes that walking is particularly good for previously sedentary people and older people. He recommends stationary bicycling because it simultaneously strengthens bicyclists’ arms and legs and causes far fewer injuries than jogging and outdoors bicycling. The Merck Manual Home Health Handbook’s “Choosing the Right Exercise” report lists 10 exercises, including stat...ionary bicycling and walking. Walking is praised for being “relatively easy” on joints throughout the body and being better than stationary bicycling for people with knee problems. Stationary bicycling improves strength more than walking and lets people change the intensity of their workouts by changing the bicycle’s resistance." Walking is almost out of the question for me except for brief errands. That's why I just love my stationary bike, a power spin 210. http://healthyliving.azcentral.com/stationary-bicycle-vs-walking-exercise-9889.html

". . .the latest research reveals that the magic number for maintaining cognitive fitness with age and preventing Alzheimer’s is to work up to a level of 150 minutes per week of a combination of cardio exercise and strength training. Great ways to get in your aerobic exercise include brisk walking, jogging, dancing, swimming, and playing tennis, or going to the gym and utilizing an elliptical, treadmill or stationary bike." http://www.alzheimersprevention.org/.../exercise-and...

Walking in Spain with a cane and strong friend.

Turmeric and Alzheimer’s research

http://alzheimer.neurology.ucla.edu/Curcumin.html

I was watching someone plug his book “Brain Fog” today and in addition to the usual walk a mile a day, drink coffee and wine and eat blueberries, he mentioned turmeric and black pepper.  So I looked that up.  Seems to be a lot of pre-prepared items you can buy.

Curcumin (Turmeric), an ancient Indian herb used in curry powder, has been extensively studied in modern medicine and Indian systems of medicine for the treatment of various medical conditions, including cystic fibrosis, haemorrhoids, gastric ulcer, colon cancer, breast cancer, atherosclerosis, liver diseases and arthritis. It has been used in various types of treatments for dementia and traumatic brain injury. Curcumin also has a potential role in the prevention and treatment of AD. Curcumin as an antioxidant, anti-inflammatory and lipophilic action improves the cognitive functions in patients with AD. A growing body of evidence indicates that oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to the key event in Alzheimer's disease pathology. Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved. . .

Worldwide, there are over 1000 published animal and human studies, both in vivo and in vitro in which the effects of curcumin on various diseases have been examined. Studies include epidemiological, basic and clinical research on AD. . . .

Epidemiological studies have shown that prevalence of AD is 4.4 lower amongst Indian Asians as compared to people of western origin. Ann Indian Acad Neurol. 2008 Jan-Mar; 11(1): 13–19.

Look what’s in the bag of tricks. More scary treats.

As of 2010, 68.8% of Federal individual tax receipts including payroll taxes, were paid by the top 20% of taxpayers. And these candidates will do their best to keep anyone else from getting rich.

49% of all 2014 spending paid for Social Security and Medicare and Medicaid; 20% went for income security (SNAP, TANF, housing, etc.).  Obamacare’s new spending will cost more than $1.8 trillion over the next decade. Now add in all these freebies.

The state vs. the people

Hillary Clinton has proven herself—to be just as low and crooked as a male politician

Take this science quiz

Whites and Hispanics score better than blacks on general science information, 8.4, 7.1 and 5.9. But why? This is information most of us had by 10th grade in general science class. It's not college level science.  I scored 11 out of 12 and have been away from science classes for over 50 years, but I recognized a lot of the questions from freshman high school general science. The debate will continue, but it would certainly affect STEM graduation and future jobs.  Asians are not included because there wasn’t a big enough pool for the researchers, but since they outscore whites in every area, I think we know what that would be. There is no breakdown by gender or age in the summary, although there is in the questions.  I’m assuming males score higher than females and older higher than younger.

http://www.pewresearch.org/fact-tank/2015/09/15/the-race-gap-in-science-knowledge/

Will he ever run out of left wing causes?

About 8 years ago I met the sweetest 11 year old boy.  He was just adorable.  We were taking a class together at Lakeside. He was really too young, but was so talented and precocious the teacher just overlooked the age requirement. Over the years I’d see him at his cottage and we’d wave and speak.  His parents got a divorce, but the cottage stayed with one of him, so my friend continued to enjoy the lake.  He didn’t seem to change much physically—always seemed to look like he was a fresh face kid, even though I figured he must at least be a junior or senior in high school.  I came across him on Facebook and friended him a few years ago. He had a few interests he posted occasionally—nothing unusual for a teen age boy.

He’s now in college.  Long stringy hair, no longer blond. He comments on every far left cause imaginable.  Pro-Palestine.  Anti-Columbus Day. Protesting against rape culture on his college campus. Demanding changes for climate change.  White privilege. Empty the racist prisons.

Gee, I hope he grows up soon.  This is almost like watching a train wreck in slow motion.

I don’t drink

nor do I intend to watch the “debate.”  It’s quite predictable. Old, tired, socialist . . . issues.

Humans of New York

“I hate pot. I hate it even more than hard drugs. I’ve taught high school for 25 years and I hate what marijuana does to my students. It goes beyond missing homework assignments. My students become less curious when they start smoking pot. I’ve seen it time and time again. People say pot makes you more creative, but from what I’ve seen, it narrows my students' minds until they only reference the world in relation to the drug. They’ll say things like: “I went to the beach and got so high,” or “I went to a concert and got so high.” They start choosing their friends based on the drug. I hate when people say that it’s just experimenting. Because from what I’ve seen, it’s when my students stop experimenting.”

From Humans of New York on Facebook

And you should see the commenters defending their “friends” who use it all the time.

Americans are being told a pack of lies about marijuana; and worse, their addled, weakened brains can't even figure that out. I knew this is where the pleas for medical marijuana would lead. You should see the ads we’re getting in Ohio.

Chocolate, wine, coffee and butter?

The more the government studies our nutritional needs, the heavier Americans get. I've gone back to butter and whole milk. If the experts can't figure out fats, carbs, and supplements, and now find good stuff in chocolate, coffee and wine, why follow the guidelines? Eat less, move more. The rest is footnotes.

http://www.nytimes.com/2015/10/13/upshot/are-fats-unhealthy-the-battle-over-dietary-guidelines.html?_r=0

http://www.npr.org/sections/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean

http://www.npr.org/sections/thesalt/2013/03/19/174739752/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids

http://www.npr.org/sections/thesalt/2013/03/19/174739752/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids

My own theory is, the more fat and real sugar you remove from food, the hungrier people get, so they just eat more.

How to report violent crime

Academics still blame the higher rate for violent crime on poverty and discrimination.  Not so.

“The formula for escaping poverty as an adult also has nothing to do with race: Graduate from high school, wait until you are married to have children, and work full-time. Whites who eschew those bourgeois behaviors are as likely to be poor as blacks who eschew them. Only 2 percent of individuals who follow those rules are in poverty, according to Isabel Sawhill of the Brookings Institution; 72 percent of those who follow them earn at least $55,000 a year. The American poverty rate would be cut by 70 percent if the same percentage of Americans engaged in those responsible behaviors as did in 1970, regardless of race.”
Read more at: http://www.nationalreview.com/article/420565/charleston-shooting-obama-race-crime

Monday Memories—saying “I used to. . .”

"Lately I'm saying 'I used to’ a lot," my friend said while we were having coffee to catch up after our trip to Spain.  I'd heard her say it before, but I think it is profound. It made me think.  Yes, I say that frequently. At my age, there are many.

Here are some of my “used to” thoughts in no particular order.

I used to run. I think about that often now—didn’t occur to me before age 40 that someday I wouldn’t.  Oh yes, I knew I wouldn’t run when I was 80, but the need or desire just went away.  As a child I ran all the time, even when I didn’t need to.

I used to skip or take two at a time on the stairs. Sometimes I would run up stairs on all fours.  I know I was an adult because I was doing it on Abington Road where we lived for 34 years. And until December 2013, I would even walk up and down stairs for exercise at our Mill Run church.  Perhaps that’s why I have bursitis now. Even one stair is painful.

I used to go out every morning to a coffee shop. That habit started when I was a teen and ended in early 2014.  I knew I couldn’t have caffeine anymore, and drinking Panera’s decaf was like hot water, so I gave it up and learned to make decaf at home.  I began putting $2/day into the piggy bank for our trip to Spain.  I didn’t always remember to do it, but had about $600 when September 2015 rolled around. Favorite haunts in addition to Panera’s the last decade were Chef-O-Nette, Paul’s Pantry, McDonald’s on Rt. 33, Bob Evans on Sunday, and at Lakeside Coffee ‘n Cream. The regulars at the Chef used to have parties together, attend weddings and funerals. I could hardly start the day without them.

I used to go to work five days a week. From fall 1986 to fall 2000 I was the Veterinary Medicine Librarian at The Ohio State University.  Loved that job. The students were terrific, and the library was located on the far west side of campus, so I never had to fight the bad traffic. The field was fascinating, and I’ve remained interested in medical topics to this day as you can tell from my blog topics. It included research and publication, which I enjoyed. Blogging allows publishing without the middle man. But I’d had many jobs before that because I accepted temporary contracts before a tenured permanent job came along so I could be home with the children in the summers.  I’d worked in agriculture, Latin American studies, user education, and I’d also worked for a library non-profit (Ohio-net) and the State of Ohio (Ohio Steps) before returning to Ohio State, and in both jobs I did research and publishing.

I used to bake pies.  I used to call myself the 2nd best pie baker East of the Mississippi. Mom got first place, of course. When there would be a family event in Indiana or a church pot luck, someone would always suggest I bring dessert, because they knew it would be a pie.  But something happened, maybe 10 or 15 years ago.  The pie crusts just weren’t turning out.  And as far as I’m concerned, no crust no pie. So I’ve passed the family mantle along to my daughter, who not only makes wonderful pies, they are works of art.

My Sugar free apple pie from 2009

Chocolate Peanut Butter,  chocolate peanut butter cream cheese tart, Strawberry rhubarb, flaky pie crust,  apple sour cream, applesauce pie, raisin (sugarless), cheesecake pumpkin, onion pie, apple dumplings, peach fluff pie,    cheeseburger in paradise pie,

My daughter’s artistic pies.

I used to be a dog person.  Since 1976 we’ve always had a cat (Mystery, We Be Three, Lotza Spotza, who is now about 18). When I was a child we always had a dog around. Lassie. Lassie 2. Pretty. Brownie (or was his name Fluffy?). Zero. Jerry. Lady. Polka dot.  Lady and Polka dot were Dalmatians. Lassie, Pretty and Brownie were part collie.  Zero was a mixed hound who “followed” me home one day (with a lot of encouragement). We left Lassie at my grandmother’s when we went to California in 1944—he died in a tractor accident.

I used to be a horse fan. Now I just enjoy looking at them. I would spend my afternoons at the Ranz’ horse/cattle barn near our home, I would ride the horses of friends, and I was fearless.  The Wiggins children  had a blind pony which I would ride bareback along the hi-way. I would draw pictures of horses and write stories.  My brother and I would build snow horses in the yard.  I saved all my babysitting and paper route money and finally when I was 11 years old I bought a horse.  Got over it.

I used to draw and paint, both as a child and an adult. I probably haven’t painted anything in 4 years. Mainly I did watercolor most recently, but back in the 70s I did a lot of paintings using acrylics. When I was a child my mother would get rolls of discontinued wall paper for me to use, and provided stacks of used white newsprint from the printing plant in Mt. Morris. My grandmother gave me a box of oil paints when I was about 10 and gave me her old supplies.  I still have my wood box. Our schools didn’t have art classes, but one year my mother took a typing class in night school in Freeport, and I went along and took an art class.  I didn’t like it because I was the only child in the class and couldn’t draw horses.

Watercolor paintings from several years ago; I think these are studies done in classes I took.

Paintings from the 1970s when I used my children as subjects.

I used to not appear in public in jeans and athletic shoes. After I retired, I was always well dressed when I went to the coffee shop, then would change when I got home. Until about 2010, I always wore high heels with my slacks.  After exercise class I would go home and change clothes rather than appear in the grocery store in my athletic clothes.  Somewhere after 70 I decided that was probably wasted energy.  Now I can look as much a slob as other retired people.

I used to be a Democrat—for 40 years. I voted for George W. Bush in 2000 and haven’t looked back.  I may have been a Conservative for many years before since I am an evangelical Christian, was pro-business, and I was pro-life even as a Democrat. When my husband started his own business in 1994 I really had my eyes open, but it took awhile for that to translate to politics. That said, it still bothers me that Republicans are like bulls in a china closet, and can’t hang together to accomplish something or use a crisis the way the Democrats do.

I used to hate exercise.  Actually, I still do. But I’ve participated in an exercise class at church most years since I retired. For 2015 I’ve been riding my nice Power Spin Gold’s Gym stationery bike, and by doing just a mile at a time about 6 or 7 times a day, I’ve found something that doesn’t hurt my legs and yet is good cardio and burns calories. I’ve ridden 1500 miles since Christmas and lost 35 pounds in 6 months. I could say “I used to weigh 170 lbs.”

I used to sing.  About 9 years ago I decided to join the church choir. I grew up in a home with music and I missed that. I even sang in a little quartet with my siblings. Only one of us had the talent and determination to become a musician and it wasn't me, but I did take piano lessons and play trombone as well as participate in choirs until I graduated from high school.  At UALC in 2006  I just loved it thinking my soprano range would come back.  The director Mike Martin was wonderful. But the voice didn’t come back.  If you don’t use something for 50 years, there are penalties.  So after a year I gave it up.

A poetry prompt from Tweetspeak this week was on games.  So I chose Hide and Seek and worked in the “I used to” theme. I used to write poetry, but hadn’t done it for several years.

-----------------------------------------

Poetry prompt--games

Hide and seek, 1950 and 2015

I used to run through damp grass at dusk
Hiding behind fat trees--or in the garage,
Excited that the all the kids showed up at our house.

Now I scan the shelves for my car keys
Looking for my purse--it’s not where I put it,
Concerned that the dinner date is in fifteen minutes

Move over Christian prayer, here comes Mindfulness

The October 6 issue of JAMA explores the promise of mindfulness as medicine.

http://jama.jamanetwork.com/article.aspx?articleid=2449182

Mindfulness is. . . Buddhism.  It’s being welcomed with open arms (and money) in public institutions that would never permit instruction in prayer or Christian meditation.

Mindfulness is a Buddhist concept and practice, the seventh step of the Eightfold Path. Mindfulness is more than a meditative practice; it is an outlook on life and reality that ideally results from a type of meditation designed to cultivate detachment. Detachment in Buddhism is necessary, because Buddhism teaches that attachment to this world, to your thinking, to your identity as an individual self, and other attachments, such as desires, keep you in the cycle of rebirth.

Buddhism holds that the self does not exist, and identification with the self keeps you in that cycle of rebirth. Therefore, to achieve liberation from this cycle, one must break the attachment, so detachment is necessary. Mindfulness is the method, and detachment with ultimate liberation is its goal. Mindfulness is often defined as a moment-by-moment nonjudgmental awareness of the present. For many years, this writer attempted to incorporate mindfulness into her life prior to becoming a Christian.

Though thoroughly Buddhist, mindfulness has been heavily promoted to the secular world by Jon Kabat-Zinn (b. 1944), a Zen Buddhist, whose book, Wherever You Go, There You Are, brought him into the public eye; and by Thich Nhat Hanh (b. 1926), a Zen Buddhist from Vietnam whose books have enjoyed great success in the West. Both lecture around the United States. Read more: http://christiananswersforthenewage.org/Articles_Mindfulness.html

How much data mining would you accept to be safe?

Mercer was booted from the military and had a suicide attempt. Data mining can stop some crimes--but police still have to do the leg work.

"A software program alerts police to a social-media posting by an individual of interest in their jurisdiction. An algorithm reminds them why the individual had become a person of interest—a history of mental illness, an episode involving a neighbor. Months earlier, discreet inquires by police had revealed an unhealthy obsession with weapons—key word, unhealthy. There’s no reason why gun owners, range operators and firearms dealers shouldn’t be a source of information for local police seeking information about who might merit special attention."

Wall St. Journal