Calories do count!

This morning at Wal-Mart I stopped in the bakery section and looked at the cookies. We really don't need them, but, my goodness they looked wonderful. So I picked up oatmeal-raisin and oatmeal-raisin sugar free, which was twice as much, and compared the ingredients. Both had palm oil, which I don't think is good for us, but in small quantities, it's probably not a killer. But look at that fat and calories count! The sugar-free cookie was much higher in calories, and it would be my guess that you'd probably eat more of them too, because they don't have the same flavor and texture. The reverse is true with fat-free--usually a lot more sugar.

Americans are getting really picky about chemicals in food, sustainable and organic crops, and natural this and that. But they continue to get fatter. I think we were much better off with sugar and lard and fewer snacks and desserts than with chemically modified foods that don't satisfy, but are always at hand, so we eat more. If you really want low fat or low sugar, either add water or eat less.