https://pmc.ncbi.nlm.nih.gov/articles/PMC2802825/ This is for walking. We don't usually walk in a straight line in doing daily activities. Practice figure 8.
Easy Exercise to Improve Balance In Seniors | ELDERGYM®
25 Balance-Building Exercises to Keep Seniors Active and Steady
Hand exercises for flexibility
https://youtu.be/00RV5TCPCIU?si=-tkQ7nSZi7UbSC9G
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