A new exercise class

Today at the Forum I decided to try the class on chair exercises. After all, I go to the gym, so how hard could it be? Very. We were holding little weights, and doing breathing and bending and stretching for a half an hour. While sitting.  I was pooped. Went back to the apartment and took a nap. Later I saw the woman who'd been in the chair in front of me who knew the routine and complimented her on knowing what to do. She told me she was 97.