Twelve other reasons to stop smoking

Besides the obvious one, death. The list is in the November 14, 2008 US News and World Report. I came across it today looking for the success rate of cessation programs, either medication and/or counseling. I wanted to know this because of the billions the government spends on that through Medicare and Medicaid, and the only former smokers I know who kicked the habit for good, did it without either. Like my Dad, who quit at about 39 when he started coughing up blood (died at 88), and my father-in-law (died at 92) who quit cold turkey around 50 when he reached for that 3rd pack of the day the first time.

So here are 12 other reasons. Link.

1. It fogs the mind. . . smoking in middle age is linked to memory problems and to a slide in reasoning abilities . . elderly smokers face a heightened risk of dementia and cognitive decline, compared with lifelong nonsmokers.

2. It may bring on diabetes. . . current smokers have a 44 percent greater chance of developing type 2 diabetes than nonsmokers do, and the risk was strongest for those with the heaviest habit, who clocked 20 or more cigarettes per day.

3. It invites infections. . . there are very strong data showing that the risk of infection by pneumonia-causing bacteria is substantially greater for smokers than for nonsmokers. . . research suggests that smoking may interfere with immunity, compromising people's ability to fight infections. . . children exposed to secondhand smoke at home during early infancy (especially those born prematurely or with a low birth weight) are more prone to a throng of severe illnesses.

4. It may stultify a sex life. . . Smokers are more apt to experience erectile dysfunction than nonsmokers are, and this risk climbs as the number of cigarettes smoked increases.

5. It may lead to wrinkles...everywhere. . . including the inner arm and perhaps the buttocks.

6. It may hasten menopause. . . chemicals in cigarette smoke can hurry menopause by killing off egg cells made by ovaries, thereby dwindling the egg cell reserve.

7. It may dull vision. Several studies have found a robust link between smoking and eye disease . . . active smokers may face two to three times the risk for developing the disease experienced by those who have never smoked.

8. It hurts bones. Smoking weakens the body's scaffolding and is a serious risk factor for osteoporosis . . . Smokers may also experience slower healing of broken bones and wounded tissues than do nonsmokers.

9. It may injure the insides. . . heartburn, peptic ulcers, and possibly gallstones, according to the National Institute of Diabetes and Digestive and Kidney Diseases. . . elevated risk of developing Crohn's disease.

10. It may stifle sleep. . . smokers are four times more likely to get nonrestorative sleep than those who don't smoke, and researchers deemed nicotine the likely culprit.

11. It shaves years—and quality— off life. Men who have never smoked live on average 10 years longer than their peers who smoke heavily.

12. Tobacco use and smoking have been linked to much more than lung cancer. . . Lung and bronchial cancer topped the list, naturally, but other types included stomach, pancreatic, kidney, urinary bladder, and cervical cancer.