After the lock up/ shut down/ shut up is over, half the adults will be going on a diet (my estimate). Here's some tips:
My observation is that diet drinks and special diet foods make people fat. They don't taste right and create a craving for more food. Use less, or just add your own water or milk, which is often the first ingredient.
EPA reports if you remove 100 lbs of junk from the trunk or back seat, your car's fuel efficiency will improve by 2%. Same with your body. Remove 10% of your body weight from your trunk or back seat and it will improve your own energy efficiency. I think I'll try that 10% and I still might weigh more than Bob .
Women who weigh themselves every day are on average 7-8 lbs lighter than those who don't.
Move! Obese people tend to sit for 150 more minutes a day than their lean counterparts.
Losing the sloppy jeans and t-shirt and getting a good haircut will make you look 10lbs thinner, even if you don't lose a pound.
Eat less, move more. ELMM. Shop the outside aisles at the grocery store.
And remember: A BMI of below 25 can't be normal if so few people are there.
I’d planned to start today, but had 2 slices of peanut butter toast for breakfast. Maybe tomorrow. . .
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