Overview (Mayo Clinic)
“Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.
During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.
Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.”
https://verilux.com/products/new-happylight-touch
Showing posts with label seasons. Show all posts
Showing posts with label seasons. Show all posts
Thursday, December 27, 2018
Tuesday, May 31, 2011
Will they survive?
When these flowers were planted I think it was about 50 degrees (on Saturday) and we were running the furnace. Then on Sunday we had 2 hours of thunderstorm warnings and strong wind. On Monday the temperatures soared into the 90s. I hope they can survive our no-Spring Spring.
Thursday, February 12, 2009
The Christmas wreath
When I stepped outside this morning, I narrowly missed crushing some pinecones and bulbs. The Christmas wreath was in the bushes and pieces parts in the entry. Well, it was time, right? About 20 of our neighbors across the ravine are without power, according to one that I saw at Panera's this morning with her family getting breakfast. They also lost power for 5 days after Hurricane Ike roared through here in September. Being without power in Ohio in February is a bit more challenging than September. We lost power for about 30 seconds, but I heard the wind roaring most of the night.Time to hang the spring wreath anyway.
Thursday, November 01, 2007
Late October Walks
In Ohio we had a very late spring, and a rainy August, and that has made for an interesting mix of colors this fall. No frost and not many storms have kept the leaves on the trees, although not as vivid as some years, with some still being completely green today. The maples are coming through for us, however. Our hydrangea bush didn't bloom all summer, then budded in September, and gave us 3 small blooms in October. The flowering crab apples, which usually drop their leaves in August and messy fruit in September are green and fruit-free. I've had some beautiful walks.



Now aren't you sorry you don't live in the Midwest?
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