Arriving early at church

If you get to church a little early and walk into the sanctuary, perhaps to reflect and pray, what is the first thing you see that helps you focus?

1.  Architectural details (stained glass windows, walls or ceiling décor, texture, design, colors).  For instance, at Faith Lutheran where I attended as a child, the 19th century windows tell wonderful Bible stories, but also have the names (German) of the donors as I recall. I can go down rabbit holes thinking back to the people who sacrificed to build that little church.  Our current church sanctuary at Lytham (LR) has architectural details rich in Biblical symbolism, but is somewhat dark and needs artificial lighting. The lighting (now changed) used to create images on the walls. At Mill Run (MR), the windows are clear and look out over a city park and you can see joggers, dogs, and sun, before they drop the shades. MR has sloping floors with stadium seating, and LR has pews.  I prefer the pews.

 2.  Altar (also called communion table in some churches).  For instance, at our church the paraments on the altar and vestments for the pastor are usually coordinated for the liturgical season, of which there may be 5. Our altar is on the chancel (elevated platform in front of the church), in the center focus at Lytham, and at Mill Run.

This photo taken at Lytham at a special ordination of 3 pastors has a little of everything--altar, vestments, architectural details.

3.  Colors.  See above.  May have home made banners hung around the sanctuary covering architectural details, especially at Easter and Christmas. Because I have an artistic eye, if something is off, I start to focus on that instead of Jesus. We once made a trip to Columbus, IN to see a famous 20th century church, but the interior features for which the congregations had paid a major architect to design were covered with various home made banners.

4. Pulpit and lectern.  If a liturgical church, and if there are two, traditionally one was for Bible reading, and one for the pastor's message/sermon.  At Lytham, both the scripture and message are given from the left (lectern) as viewed by congregation, but I don't know why. Probably for microphone hook up. Some pastors' style makes the lectern unnecessary. May be color coordinated with vestments or paraments,

5.  Someone is sitting in “your” pew. Darn, now the whole congregation will get confused.

6.  Pipe organ.  We don’t see that in our church locations, but in many churches it has pride of place. At Trinity Lutheran in Mt. Morris, IL, the pipes are visible from the pews.


7.  Choir is having a last minute rehearsal and sound check; hmm, no prayer time today.

8.  Women’s group is preparing things like communion or pew inserts.  Busy like little quiet ants whispering.

9.  Set up for the band or small group of singers--speakers, guitars, drums, music stands.  May be on a platform elevated to height of altar, but closer to pews and to the side. At MR band is floor level, singers on platforms; at LR sanctuary they all are elevated.  There are services at both locations in the fellowship halls, but no one would come there early to reflect and pray.  Too many distractions and the rooms were designed for church dinners and basketball, not worship.



10.  Dangling overhead screen for projecting words/hymns.  Nothing on it to help with personal reflection--for that, if your church still has a pew hymnal, use that. Hymnals are spiritual treasures.

Gender imbalance and forced abortion

Reggie Littlejohn is President of Women's Rights Without Frontiers, an international coalition to combat forced abortion, gendercide and sex trafficking in China. She also led the international campaign to free blind activist Chen Guangcheng, who arrived in the U.S. in May 2012.  Almost 200 million are missing today because of forced abortion.

This is her Ted Talk.

https://www.youtube.com/watch?v=DloAbJmhndM

The Chinese government has just stopped the one-child policy, and replaced it with a two-child policy. Rural areas always had an exception because of the labor shortage.  The whole program (introduced in 1979) was unnecessary because  the previous decade the fertility rate had been halved. It has created a terrible imbalance in genders, with 121 males for every 100 females, with an excess of men in the reproductive age group estimated to be about 30 million. They have higher rates of depression and aggression and have more criminal behavior than married men.  It's not nice to fool Mother Nature as the old ad goes.

Protect the betalains--steam them.

        
"Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.

Unlike some other food pigments, betalains undergo very steady loss from food as the length of cooking time is increased. For example, one recent study has shown the red betalain pigments in beets to be far less heat stable than red anthocyanin pigments in red cabbage. The difference between 15 minutes of steaming versus 25 minutes of steaming, or 60 minutes of roasting versus 90 minutes of roasting can be significant in terms of betalain damage. For these reasons, we recommend that you keep beet steaming times to 15 minutes or less, and roasting times under an hour."

From the World's Healthiest Foods Newsletter
 http://whfoods.org/genpage.php?tname=foodspice&dbid=49

Most lists of "super foods" don't include beetroot juice, but maybe they should.

Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows.

Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

 http://www.webmd.com/food-recipes/truth-about-beetroot-juice