https://www.silversneakers.com/blog/should-you-ditch-low-fat-foods-for-good/?
I try to eat the real thing when available. Real milk. Real butter. But I didn't for years. My mom was all about margarine and 2% milk. Salad greens need full fat dressing, if you want dressing. (Not everyone does.) All that low-fat stuff and no calorie drinks just make one eat/drink more because they aren't satisfying. Not impressed with that plant-based, highly processed substitute for meat, either. If you have an ethical problem with eating animals, that's one thing, but if you think plant burgers will save the planet, you're kidding your self.
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