In older persons with low vitamin K status, an age-related decline can be observed. Numerous advantages of vitamin K2 include improved skin quality, strengthening of bones, improved mitochondrial function, and better vascular health. Vitamin K2 dose ranging from 180 to 360 mcg per day is standard, while some people with certain conditions like osteoporosis may need even higher.
Vitamin K2: Everything You Need to Know (healthline.com)
https://healthnews.com/longevity/longevity-supplements/dr-sinclairs-longevity-supplement-and-drug-stack/
Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health Conditions Beyond Bone and Cardiovascular - PMC (nih.gov)
Vitamin K2: What It Is and Its Benefits – Cleveland Clinic
Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health Conditions Beyond Bone and Cardiovascular - PMC (nih.gov)
Vitamin K2: What It Is and Its Benefits – Cleveland Clinic
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