Monday, October 23, 2023

Vitamin K2--never heard of it

Dosage: ideally 180 to 360 micrograms per day. An egg yolk can contain between 67 and 192 micrograms of vitamin K2.

In older persons with low vitamin K status, an age-related decline can be observed. Numerous advantages of vitamin K2 include improved skin quality, strengthening of bones, improved mitochondrial function, and better vascular health. Vitamin K2 dose ranging from 180 to 360 mcg per day is standard, while some people with certain conditions like osteoporosis may need even higher.

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