Showing posts with label almonds. Show all posts
Showing posts with label almonds. Show all posts

Thursday, February 20, 2020

Dark chocolate cherry trail mix

Dark chocolate is good for you.

Cacao vs. cocoa

Coffee vs. Chocolate
Ingredients:
  • 3/4 cup raw almonds
  • 3/4 cup raw pecans
  • 1 cup pepitas or pumpkin seeds
  • 1 cup dried cherries
  • 1/2 cup dark chocolate chips or chunks
  • 1/4 tsp. salt
  • 1/2 tsp. cinnamon

Instructions:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place nuts and seeds on a baking sheet and toast 5-10 minutes, until they smell fragrant.
  • Combine all ingredients, minus the chocolate, in a large bowl.
  • Mix well and add chocolate once the nuts have cooled enough.
  • Portion into 1/4 cup portions and store in an airtight container.
Download a printable version of this recipe here.

Serving Size:

Makes approximately 16 (1/4 cup) servings

Nutritional Information:

  • 155 calories
  • 11g fat
  • 2g sat fat
  • 0g trans fat
  • 0mg cholesterol
  • 58mg sodium
  • 12g carb
  • 3g fiber
  • 6g sugar
  • 4g protein