Dark chocolate is good for you.
Cacao vs. cocoa
Coffee vs. ChocolateIngredients:
- 3/4 cup raw almonds
- 3/4 cup raw pecans
- 1 cup pepitas or pumpkin seeds
- 1 cup dried cherries
- 1/2 cup dark chocolate chips or chunks
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
Instructions:
- Preheat oven to 350 degrees Fahrenheit.
- Place nuts and seeds on a baking sheet and toast 5-10 minutes, until they smell fragrant.
- Combine all ingredients, minus the chocolate, in a large bowl.
- Mix well and add chocolate once the nuts have cooled enough.
- Portion into 1/4 cup portions and store in an airtight container.
Serving Size:
Makes approximately 16 (1/4 cup) servingsNutritional Information:
- 155 calories
- 11g fat
- 2g sat fat
- 0g trans fat
- 0mg cholesterol
- 58mg sodium
- 12g carb
- 3g fiber
- 6g sugar
- 4g protein
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