Thursday, February 20, 2020

Dark chocolate cherry trail mix

Dark chocolate is good for you.

Cacao vs. cocoa

Coffee vs. Chocolate
Ingredients:
  • 3/4 cup raw almonds
  • 3/4 cup raw pecans
  • 1 cup pepitas or pumpkin seeds
  • 1 cup dried cherries
  • 1/2 cup dark chocolate chips or chunks
  • 1/4 tsp. salt
  • 1/2 tsp. cinnamon

Instructions:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place nuts and seeds on a baking sheet and toast 5-10 minutes, until they smell fragrant.
  • Combine all ingredients, minus the chocolate, in a large bowl.
  • Mix well and add chocolate once the nuts have cooled enough.
  • Portion into 1/4 cup portions and store in an airtight container.
Download a printable version of this recipe here.

Serving Size:

Makes approximately 16 (1/4 cup) servings

Nutritional Information:

  • 155 calories
  • 11g fat
  • 2g sat fat
  • 0g trans fat
  • 0mg cholesterol
  • 58mg sodium
  • 12g carb
  • 3g fiber
  • 6g sugar
  • 4g protein

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