Benefits of local honey

Never a dull moment at The Estates. 

I couldn't get the jar of our homegrown (Upper Arlington, Ohio) honey open this morning to make my delicious chocolate-honey de-caf. Even when I was a strong 65, I couldn't get these open (home processed). So, I tucked it inside my waxed amaryllis box and went down to the night watchman (it was about 6:30 a.m.) and asked for help. I even took with me two plastic jar opening strips. Big guy, he  huffed and puffed but he couldn't do it either. So, I told him we needed hot water to loosen the ring seal, so he took it to the back room and did that. After much effort, he was successful. Then there was the sealed lid, so he found a pair of scissors, and finally, success!

"Benefits of Local Honey

Local honey offers various health benefits that can enhance daily wellness. This natural sweetener not only tastes good but also provides important nutrients that support a healthier lifestyle.

Nutritional Advantages

Local honey contains essential vitamins and minerals. It includes vitamin C, calcium, and iron, which contribute to overall health. This sweetener also provides carbohydrates, giving a quick source of energy. Unlike processed sugars, local honey has fewer additives and preservatives, making it a cleaner choice for sweetening foods. The presence of local pollen in honey can boost immune responses. This helps the body build tolerance to local allergens, which can be especially important during allergy season. Choosing local honey means enjoying a product rich in nutrients while also supporting local beekeepers.

Antioxidant Properties

Local honey is rich in antioxidants, which help protect the body from damage caused by free radicals. These free radicals can lead to chronic diseases and aging. Antioxidants found in local honey primarily come from plant compounds, such as flavonoids and phenolic acids. Consuming local honey can aid in reducing inflammation and supporting heart health. Studies show that honey's antioxidant content can be more effective than those in many processed sweeteners. Regular use may help improve overall health by boosting the body's defenses and promoting better well-being. Local honey stands out as a natural choice for enhancing health and combating oxidative stress." . . . 

Why Is Local Honey Better for You? Key Health Benefits — Blythewood Bee Company

12 Reasons for Visiting a Farmers' Market

I've subscribed to the University of Nebraska at Lincoln Food Reflections for about 15 years, and always enjoy Alice Hennemen's articles. You can subscribe. Since I just visited the Farmers' Market at Lakeside this morning before I went to my Chaucer class, I thought this was timely--"12 reasons for visiting a farmers' market." Ours is pretty small, so some of these points don't apply--it's not festive, although I do often stop and chat with neighbors. Several of the tents do have wonderful flowers, too. Today I bought blueberries, fresh green beans, a tomato, one ear of corn (they always look at me with disbelief, but my husband hates corn), and a bunch (quart?) of freestone peaches, very sweet. Last week I bought rhubarb (which I froze for future pies), beets with tops, a head of cabbage, a huge green pepper, zucchini, and a quart of raspberries.

Yes, fresh produce tastes wonderful--and today there was a booth with home made pastries, which really didn't look like they would be good for you--they might have been free of preservatives, and locally baked, but they were just loaded with calories.

I only have to walk 2 blocks. "Locally grown" doesn't mean it's healthier or better for you, especially if you put it in the refrigerator for several days. I had some of the beans for lunch, grilled with onions, and they weren't cold, so they weren't tough. I'll probably prepare the rest for supper. Also fixed the corn on the cob in the microwave--cut off the stem, run it under water and cook on high for about 2 minutes. Strip off the husks and silks easily. Spread on the butter and salt--delicious.

12 Reasons for Visiting a Farmers' Market