Today’s smoothie is a beautiful color

Carrot juice

fresh beets from farmers’ market

strawberries (also farmers’ market, locally grown)

banana

mango slices (frozen)

This is a very bright color since I didn’t add any greens, but probably not the powerhouse it would be with spinach or watercress.

When I went to the small, local grocery, Ray just gave me a bunch of brown bananas, so I cut them into slices and froze them for another day.  And he also had that home made carrot cake, delicious and moist, so that added another vegetable for dinner!

Lakeside Farmer’s Market

Back from the Farmer's Market. I've already steamed and eaten the beet tops. I'm always surprised that so many people don't know how delicious they are and throw them away. Remove long stems, rinse carefully, put in a pan with lid, turn on the heat for about 2-3 minutes (I've never boiled them), put in a bowl with butter and salt, enjoy all those vitamins and minerals. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2353/

Also got zucchini, home made strawberry jam, peach pie, corn (one ear), pint of blueberries in addition to the bunch of beets. Still have lettuce, tomatoes and onion from Tuesday.

Natural and organic is big business, government supported

USDA is heavily involved in “natural” and “organic” farming  (certification, regulation, promotion, collecting economic data, lending, etc.) As in all things big government, when it gives you money to do something, it wants something in return. A few years ago I could buy unrefrigerated eggs at a farmers market (they’ll keep for weeks and taste completely different—like when when you were a kid), but last time I asked I was told they needed to follow regulations and refrigerate them before marketing. Perhaps it had been that way much longer, but the little guy I purchased from didn’t know the regulations.

Also, many people who donate to food pantries think these are church run (and they do provide that service for the government), but almost everyone along the way from farmer, to harvest, to processing, to storing at your local “food bank” is all government paid. It’s a massive loop, employing millions of people. It’s an all-growth industry feeding the poor.

http://www.ams.usda.gov/AMSv1.0/farmersmarkets

The government controls competition:  http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELPRDC5094336

USDA provides funds to publicize Farmers Markets: http://www.nutrition.gov/farmers-markets

http://www.foodpantries.org/

http://stmarysdorchester.org/food-pantry/

This is an interesting article in that it doesn’t really explain the role of the federal government in food pantries. http://www.foodbankrockies.org/wp-content/uploads/Tips-for-Organizing-and-Operating-a-Food-Pantry-Program.pdf

Farmers' Market today in Lakeside

Tuesday and Friday--haven't seen this year's merchants yet. Love the veggies, but despite rising prices caused by fuel costs, U.S. food is still a great buy. Just make sure it is "grown in the U.S.A."

Last year's produce

12 Reasons for Visiting a Farmers' Market

I've subscribed to the University of Nebraska at Lincoln Food Reflections for about 15 years, and always enjoy Alice Hennemen's articles. You can subscribe. Since I just visited the Farmers' Market at Lakeside this morning before I went to my Chaucer class, I thought this was timely--"12 reasons for visiting a farmers' market." Ours is pretty small, so some of these points don't apply--it's not festive, although I do often stop and chat with neighbors. Several of the tents do have wonderful flowers, too. Today I bought blueberries, fresh green beans, a tomato, one ear of corn (they always look at me with disbelief, but my husband hates corn), and a bunch (quart?) of freestone peaches, very sweet. Last week I bought rhubarb (which I froze for future pies), beets with tops, a head of cabbage, a huge green pepper, zucchini, and a quart of raspberries.

Yes, fresh produce tastes wonderful--and today there was a booth with home made pastries, which really didn't look like they would be good for you--they might have been free of preservatives, and locally baked, but they were just loaded with calories.

I only have to walk 2 blocks. "Locally grown" doesn't mean it's healthier or better for you, especially if you put it in the refrigerator for several days. I had some of the beans for lunch, grilled with onions, and they weren't cold, so they weren't tough. I'll probably prepare the rest for supper. Also fixed the corn on the cob in the microwave--cut off the stem, run it under water and cook on high for about 2 minutes. Strip off the husks and silks easily. Spread on the butter and salt--delicious.

12 Reasons for Visiting a Farmers' Market

Week two at Lakeside

This morning we're supposed to have a bird walk, but it's very cloudy and cool. This is one of five purple martin houses on the lakefront. Usually I see many flying around. I only saw the sun briefly during my 6 a.m. walk along the lake. If you're unfamiliar with the area, that's Kelley's Island in the distance. Lakeside has a private dock that extends into Lake Erie, but no beach except that created by the association for children.





Today is also the farmers market. Last week's raspberries looked fabulous--I might look for those today. I sat next to a woman in a lecture who was eating hers out of the box. Although the sweet cherries looked great, too.

Remembering the taste of an egg

It goes way back. We had chickens when we lived on Hannah Ave. in Mt. Morris. Mom use to say, without a smile, the eggs cost about $1 a piece, which in the early 50s was a chunk of change. She bought special feed, and shell hardener, and equipment to keep them safe from predators. They would drop their feathers, look peaked with half closed eyes, and fall over and die. It never paid off the way the garden did. Nor do I remember what a fresh egg tastes like. Until today. I learned.


I stopped at the Farmers Market today and picked from a basket a dozen eggs retrieved from the nest yesterday. The lady sitting next to me in the Greek Civilization class said she had lived in the Dominican Republic for 22 months, and there fresh eggs would last about 30 days, longer than refrigerated eggs.

I fixed my husband and me fried egg sandwiches for lunch (his had ham salad too, which affected the taste) and then took my treasure to the basement just in case they need to be cool. However, these will never last 30 days, because this was just about the most heavenly sandwich I'd ever tasted. No wonder Mom was willing to put up with that mess in the back yard and why my Dad kept fixing himself a fried egg sandwich the last years of his life. Looking for the good old days, I think.

Farmer's Market Returns

Nothing tastes quite as good--fresh from the garden. This cost me $16.00. The beets are a 2-fer--I cooked and had the greens for lunch and we had the beets and half the asparagus for supper. I didn't make a pie out of the rhubarb because I was out of oil. Maybe tomorrow. That's homemade blueberry jam in the jar--a little pricey--$4.50, but it is supposed to be good on ice cream or pan cakes. Ohio strawberries are smaller and firmer than California's, but have twice the flavor.

Farmer's market produce, if local, is very good and probably more nutritious since it hasn't sat in warehouses or refrigerated cars for days. That said, the hype from the wellness folk and environmentalists that this is the way everyone should eat is completely ridiculous. Our diet in Ohio would be extremely limited and women would again be tied to the kitchen stove, to say nothing of the various industries they are trying to destroy. Everything has trade-offs and consequences. I walked 2 blocks, brought my own bags, then walked home. That isn't realistic for 99.9% of the population. Most people will need to continue to drive to supermarkets to purchase trucked in, or shipped in produced, frozen foods, or prepared packaged foods. And it's still a good buy, and if you choose carefully, it's all nutritious.

Lakeside 2008 What’s going on in Week 10

We’re in the final week. June was rainy in northern Ohio--but we were in Italy. July and August have been fabulous, actually close to perfect, with perhaps the named storm Fay paying us a little visit on Thursday. I went to the Antique Show on Saturday with my neighbor Angela and saw something I liked the minute we walked in the door. She tucked it under the table while I browsed the other booths buying some little things, like a serving piece that matched my Community silver plate (wedding pattern), and two little pudding dishes to use for feeding our dainty, 7 lb. cat. I didn’t even haggle, although I know I should have. It might have been gone if I’d waited ‘til late afternoon when most of the dealers repack their trucks and vans and go home.


So I’m calling this our 48th wedding anniversary present--from me--and I think I’ll leave it here at the lake house, for lemonade or iced tea on the deck. It's frosted with hand painted flowers. The wicker tray is now holding the things that I removed to make room for it behind the glass doors so I could show it off. I asked the Michigan woman from whom I bought the set if she knew Mike and Judy Balluff (Michigan antique dealer and a h.s. friend) and she thought she knew the name.

Today was the final farmer’s market. I wasn’t able to get any beet tops this week, but did give in and buy a jar of homemade peach sugar-free jam. I resisted the white chocolate cranberry squares, and the iced scones that were at the same booth. Isn’t that the biggest pepper you’ve ever seen? I just can’t get over how different they taste fresh picked. And I’m not even particularly fond of peppers, but have managed to finish what I’ve bought the other weeks. Still only $14.75--red potatoes, green beans, bell pepper, corn, qt of peaches (the jam was a bit of a splurge I hadn't counted on.)

Yesterday I took a silk painting class at the Rhein Center. Scary, but fun. And not nearly as easy as the instructor said, especially if you’ve done other types of art, and this defies what you knew about materials and methods. Also, I’m really poor at doing craft type things. My fingers don’t work right and this required fastening a very delicate silk scarf to a frame in 20 places. I made two huge mistakes (beside wearing one of my better shirts to the class--had to switch to a smock). I haven’t seen the final product yet because the instructor was going to take all the projects home, wash and iron them, and then we pick them up today. I woke up at 3 a.m. and worked out in my mind how I could have done it differently. The class will be offered again on Wednesday and Friday, so maybe I’ll re-up.

The programming this week (called 22nd Annual Senior Venture) is only half interesting to me. Monday through Wednesday (6 lectures) is about the removal of native peoples (aka Indians) from Ohio. After hearing so much about the Confederacy last week, I wasn’t ready for more self-flagellation and guilt (is it fall out over the Iraq War?) over something I didn’t do and which has transpired since the beginning of human kind in the Garden of Eden. However, Thursday and Friday has some seminars I hope to attend--local history. There will be lectures on both Camp Perry, now 101 years old and which trained millions of national guardsmen, and the Marblehead Quarry (we have cracks in our plaster from their blasting limestone). Also on Thursday is a book review about "Great Lakes water wars." This is an issue critical to Ohio and the 10 other states and provinces touched by the Great Lakes, 1/5 of our planet’s fresh water. On Friday there is a tour of the quarry. This means Thursday is waaay over scheduled since my son and his girlfriend plan to visit that day.

Pastor Jennings has an interesting Bible study on Revelation this week, but I would have missed 2 of the 4 classes, plus it is offered during my regular nap time and I might doze off! We’ve really enjoyed his dockside services on Sunday.


Evening programming this week is a little less upscale and more local, and is at the bandstand in the park instead of Hoover Auditorium. I did go Sunday evening to hear an Ohio ELCA pastor perform his modern Christian lyrics to swing era popular songs, “Sentimental Journey,” using a lot of Glenn Miller. He even had Easter songs for Christmas caroles. Wednesday looks good--TOPS Swing Band from Cleveland (Tough Old Pros). The barbershoppers will be here Saturday night, from the Johnny Appleseed District. Sunday night will be the closing with fireworks over the lake. Then it is pack up the car and head for Columbus, assuming we don't leave after church on Sunday.

Italy, Saturday Day 11, Orvieto

We had a free day to explore the city before we boarded the bus to drive to Rome for the flight home on Sunday. There was a Saturday Farmer's Market right around the corner from our hotel. Wonderful local produce, cheese, meat, flowers, and clothing.