Lancet report on Alzheimer's stresses modifiable behavior

Read the full Lancet Dementia 2017 Commission:
The Lancet: Dementia prevention, intervention, and care

Take away:  Invite an old lady to lunch today. Improve her social contacts.

Japanese skin care products coming ashore

According to an article in today's WSJ, Japanese women value their skin much more than we do. "Japanese women have long prized ageless, porcelain-white skin . . . [they] are the most sophisticated consumer in the world." It's called bihaku--"beautiful white." I didn't know that Japan's Shiseido Co. had purchased Bare Escentuals for $1.7 billion earlier this year. Japanese women spend 60% of their cosmetic budget on skin care--American women only 30%.
Japanese Makeup Companies Have Trouble Cracking the U.S. Market - WSJ.com
Hmmm. Like those annual soft drink consumption figures in the gallons, someone is obviously buying my share. I wash my face with soap and water once a day; moisturize; apply a small amount of Merle Norman foundation and a brush of coral tone blush. Whatever's still there at 9 p.m., goes to bed with me. My theory is that the less scrubbing, tugging and pulling on delicate facial muscles, the better. But even if my bathroom counter and shelves aren't loaded with expensive products, I do have my favorites--some cheap, some moderate. But ladies, nothing hides the wrinkles like a layer of fat.

The absolutely best thing for your skin is not creams, but avoidance--the sun (or tanning booths) and cigarettes. That way you'll pretty much avoid wrinkles, age spots and skin cancer until old age takes over. If you are 21, you think you'll enjoy that tight, perky look forever, but the next time you look you'll be 41, and then 61. That's when the "shoulda coulda woulda" complaints will be pretty empty. An ounce of prevention is worth a gallon of face cream. And regrets.

The Science of Prevention

It's not getting more lab tests, as reported in today's WSJ--at least not at my age. Recently a relative broke her foot. In helping her into the ER, her husband broke his finger. Last week I made my husband promise that he wouldn't get on a ladder to clean the gutters at our summer home. Men his age die falling off ladders. I chatted yesterday with a woman whose arm was in a sling and she said she injured herself pulling out the hose to water her plants before winter. A friend of a friend fell down the stairs carrying things in both hands and broke his left wrist and his right ankle--and then tried to drive himself to the emergency room. And yet if you were to read the medical news or watch the TV health stories, you would think all you needed to do at my age was eat fruits and vegetables, never microwave anything in plastic, hide the salt shaker, and lower your cholesterol by eating boring stuff (my lunch today was 5 vegetables and 2 brownies--all the colors, just like mom said ;-) ).

I suggest you all go read Sandy, my blogging friend and nutrition writer, Junk Food Science. She doesn't write about junk food, she writes about junk science about food. Today she's writing about where you get your medical news. JAMA is one of my favorite magazines, but if I remove the slick, thick advertising pages, it's quite skinny.

Meanwhile, I'll just remind you that you can't beat good genes. That's still the number one factor in good health and a long life, and you didn't have a thing to do with it. If you're still alive tomorrow, give thanks for your parents and grandparents who gave you a good start. My mother died in her 88th year, her brother at 99, her father at 94, and her sister is still going at 92. Dad died at 89, his father at 92, and his grandfather was 88 in 1950 when he died, and one of his daughters is still going at 92. Second, don't smoke; third, drink alcohol only in moderation, and if you think a 6 pack after work is moderation, you need to relearn the meaning of the word; fourth, reduce your calories; and fifth, get some regular exercise.

Here's a photo of OSU's President Gordon Gee leading some university employees on laps around the Oval. It looks to me that most of the folks falling in line here are already fairly trim. I've noticed that at the Senior Center dance class too--all the ladies dancing, from late 70s into early 90s are quite trim. I have no idea, and neither do the researchers, which came first--the fitness, or the activity.