Yesterday for lunch at the lake house with our daughter and son-in-law and niece and husband, we had bacon-lettuce and tomato sandwiches. Gosh, it had been ages since I'd had one. Then I also munched a little on the extra bacon. Joan had brought along a pound of thin sliced, and I had a pound of thick, so I cooked them up ahead of time, we put out the sliced farm tomatoes, and leaf lettuce and let every one fix their own. Fresh fruit and chips completed the banquet.
Here is a list of the
Top 10 Reasons why bacon is actually healthy for you!
Pork-Powered Protein: The protein found in bacon is
extremely valuable to maintaining our energy levels and a fully
functioning, healthy body, with a minimum of those nasty, waist, thigh
and butt expanding, fat-building carbohydrates.
Bacon’s Blood-Balancing Bounty: Several university
and medical center studies have shown that including bacon as a regular,
moderate part of one’s diet naturally works to lower the body’s blood
pressure and blood sugar levels, helping to prevent and/or alleviate the
effects of diabetes, as well as heart disease, stroke and heart attack.
Flushing Fat With Flavorful, Friendly Flesh: While
people have heard horror stories for years that bacon is full of harmful
fat and after all, if you are what you eat, who wants to be a PIG? But
the facts are completely the opposite, as bacon helps to fully satiate
our appetite with high protein / low carb energy, helping the body lose
weight, raise one’s metabolism and build leaner, stronger muscles.
Bacon actually has less total fat, saturated fat and cholesterol than
many popular cuts of beef and chicken. While some fish has less fat and
cholesterol than bacon, bacon has more protein power and does not
contain toxins such as mercury.
Bacon’s Brain Building Business: Bacon is chock full
of a very important nutrient called “choline,” which helps increase our
intelligence and memory, from conception to Senior Status, and has been
shown in University studies to help fight off the debilitating effects
of Alzheimer’s Disease and other chronic mental impairments.
Bacon Lets You “Pig Out” On Essential Vitamins & Minerals:
Bacon provides us with substantial amounts of the important, necessary
vitamins and minerals our bodies need to function healthfully. From
bacon, we receive: 65% of our Recommended Daily Intake of Thiamin
(Vitamin B1) as well as 47% of our Niacin (Vitamin B3), 38% of our
Vitamin B12, 36% of our Zinc, 24% of our Vitamin B6, 22% of our
Riboflavin (Vitamin B2), 22% of our Phosphorus, 10% of our Pantothenate,
10% of our Magnesium, 9% of our Iron and the Protein to fat balance in
bacon is actually 4 to 1, which is one of the highest protein to fat
balances found in any meat, fish or fowl found on Earth.
Effective Mood Elevator: Bacon makes you feel happy,
satisfied, blissful, which greatly reduces stress in our lives and
effectively relieves the negative effects of frustration,
self-deprivation and sense of lack in one’s existence.
Nitrates and Nitrites – Now Non-Issues: The fact is,
while it is true that nitrates and nitrites are unhealthy for your
body, what most pro -veggie, chicken and fish nutritionists fail to tell
you is that you can easily avoid nitrates and nitrites by simply (A)
not burning / charring / over cooking your bacon or by (B) Baking your
bacon in the oven.
Some people also choose to avoid nitrates and nitrites by (C) cooking
their bacon in the microwave, however, some medical research shows a
strong correlation between microwaved proteins (all meats and proteins,
from beef to fish, from cheese to eggs and even milk) and cancers caused
by protein mutation under the conditions of microwave bombardment, so
we recommend using the oven, 400 degrees, 8 to 10 minutes per side.
P.S. if you always include some dairy and citrus in your bacon meal,
the vitamins A, D and E work to effectively prevent conversion of
“nitrates and nitrites into dangerously toxic “nitrosamines” in the
stomach, rendering them harmless to the body.
Bacon Power Now Expands To Our Vehicles and Industry:
Yes, believe it or not, a company in The United Kingdom, TMI Foods has
already successfully found a way to use bacon fat and grease to
manufacture a powerful, low emission, environmentally friendly,
all-natural, bio-diesel fuel that can be used to effectively and
inexpensively run anything from motor vehicles to turbines and from the
various engines of industry to illuminating and empowering generators.
That’s right … Pig Power now also means “Power To The People!”
Universally Beloved Flavor Enhancer: Because bacon
tastes so amazingly awesome, we’re a LOT more willing to set many of our
finicky ways aside to enthusiastically eat many of the boring, icky,
lackluster, so-called, “healthy, nutritious food items” that are
supposedly good for us, as long as they come wrapped in bacon or with
lots of bacon bits broken up and served with or within them.
While We Heart Bacon – Bacon Heart’s Your Heart:
While people over the years have mistakenly made jokes about bacon being
a leading contributor to heart disease, actually there are in fact
several studies that show that the Omega-3 Fatty Acids and “choline”
found in bacon can actually protect the heart from developing
detrimental problems, as well as actually help HEAL such anomalies,
after they have occurred!
Unlike the Omega-3 Fatty Acids supplements derived from fish sources,
the ones that come from bacon aren’t chock full of poisonous mercury,
like most of the popular fish oil versions are. So bacon Omega-3’s can
not only help prevent heart disease, as well as lower your cholesterol,
reduce inflammation and improve circulation, but also help you to avoid
mercury and other toxic poisons being regularly spewed into our planet’s
oceans.
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