Monday, December 31, 2018

Ten resolutions from the American Medical Association

AMA's 10 resolutions for the New Year. I'll need another list. Already have done all of these.

  1. Know your risk for type 2 diabetes--
  2. Be more physically active—
  3. Know your blood pressure numbers—
  4. Reduce your intake of processed foods, especially those with added sodium and sugar—
  5. Take antibiotics only as prescribed--
  6. Alcohol only in moderation, up to one drink per day for women and two drinks per day for men--
  7. Quit tobacco and nicotine, declare your home and car smoke-free --
  8. Properly dispose of any leftover medication and never share--
  9. Stay up-to-date on vaccines—
  10. Manage stress—

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