The target pulse rate zone for a 85 year old male to burn fat during light to moderate exercise is 68 to 93 beats per minute1. 85 year old females working out to loose weight should exercise between 66 and 91 bpm. This exercise range corresponds to 50% to 69% of the maximum target rate for your age.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
https://www.healthly.io/en/heart/exercise-pulse-rate-age/85-years/#
Exercise heart training zones chart for 85 year old women
| % Max | Exercise | Pulse |
|---|---|---|
| 90-100% | Maximum Maximize Performance | 118-131 bpm |
| 80-89% | Hard (Anaerobic Zone) Maximize Performance & Improve Fitness | 105-117 bpm |
| 70-79% | Moderate (Aerobic Zone) Improve Fitness | 92-104 bpm |
| 60-69% | Light (Recovery Zone) Weight Loss & Improve Fitness | 79-91 bpm |
| 50-59% | Very Light Weight Loss | 66-77 bpm |
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