"So if you adopt only one new set of habits based on reading this book, it MUST be in the realm of exercise. If you currently exercise, you will likely want to rethink and modify your program. And if exercise is not a part of your life at the moment, you are not alone--77% of the US population is like you. Now is the time to change that. Right now. Even a little bit of daily activity is much better than nothing. Going from zero weekly exercise to just 90 minutes per week can reduce your risk of dying from all causes by 14%. It's very hard to find a drug that can do that." p. 218
Dr. Attia has a podcast. Interviews interesting people.
Bob had an appointment with his cardiologist this morning and he said something very similar. Although Bob never took a pill before 2020, he now has a handful every morning. His doctor said that his regular exercise program is worth more than all of them.
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