Nap study mentioned by John Ed Mathison, Got a Minute

 Association of napping with incident cardiovascular events in a prospective cohort study - PubMed (nih.gov)

This study was mentioned in John Ed Mathison's "Got a Minute," 325 daily meditations. He's a retired Methodist pastor who was at Lakeside in 2021, and I attended his morning sermons. I bought this little book and have been using it for the opening meditations at the Lakeside Women's Club which meets at 1:30 on Tuesday.  I try to pick something that's appropriate for the day's program.  Any program about Lakeside would good for a study on napping.  I see a lot of it-- on the hotel porch, on park benches, on towels in the sun and I have a nap almost every day.  

John Ed says on p. 326, "a brief nap is healthy in releasing stress.  The Bible teaches about stress, anxiety, and good health.  I challenge you to put a 5 minute nap together with a reflection on what the Bible teaches.  It might be off the chart how much healthier you could be!"

John Ed usually doesn't give complete citations--after all, these meditations are on phone apps or radio announcements, and I like to think they are reaching people that churches don't, or someone who maybe has a church family but needs a little boost.  That's what librarians are for--we are finders so you can be keepers. That's why I give you the link to the research. And a copy of a painting I did years ago of a napper on the porch of Hotel Lakeside.

Lakeside will have a new food service

This article about the new food service appeared in the Lake Erie Living Magazine. Stacy has taught a number of classes at Lakeside and we've enjoyed her pay it forward food restaurant in Port Clinton.

Lakeside is ready for Fall Festival

  Photo by Beth Sibbring

More on week 2

Yesterday I attended a very interesting seminar on "Identifying and Managing Hereditary Breast and Ovarian Cancer Syndrome" by Laura Schmitt and Kathy Parker of North Coast Cancer Care, Inc. I learned a lot, but then when you start from zero you can only improve your score. Only a small percentage of breast and ovarian cancer are hereditary, but the red flags are

1. breast cancer before age 50
2. Ovarian cancer at any age
3. Male breast cancer at any age
4. Multiple primary cancers
5. Ashkenazi Jewish ancestry
6. Relatives of a BRCA mutation carrier

Kathy is a patient advocate, and talks to groups about her personal story which includes three in her sibling group of 8 who have the syndrome, and many of her nieces and cousins. She had prophylactic surgery to improve her chances of survival.

This morning our herb study group painted canvas bags with herb leaves. It was challenging for this non-crafty person, to say the least. I used the "less is more" concept and chose only 3 herbs, using each 3 times. Now I have a pretty bag to take to the Farmers' Market.

My friend Nancy and I (met in 1973 I think) went to the Hotel Lakeside for lunch today to celebrate her birthday. She first told us about Lakeside in 1974 and found a cottage for us to rent.

The program this afternoon is on the Rise of Partisan Politics. I can't recall anyone worrying about this other than Democrats, can you? When they filabuster, it's just because they care and want to stop something unholy and awful the Republicans want; when Republicans do the same thing, they are being partisan and hyper-critical and uncivil. We have two parties, and most of the time they are twiddle dum and twiddle dee. Together they have made Congress almost irrelevant, turning over and playing dead for the President's Czars or the Judiciary's interpretation. The last bi-partisan support for anything that I can remember was in 2003 when Bush got a lot of support from Democrats for the Afghanistan and Iraq wars, using the intelligence on WMD gathered during the Clinton years. But then the Dems tried to run from that and called it Bush's fault. So that's what bipartisanship will get you!

Thanks, Mr. Sunil Ahuja, author of "Congress behaving badly;" I think I'll take a nap.

Hotel Lakeside Dining Room reopens!

And we've eaten there twice already--great food and service.

Our high (herb) tea

The members of our herb class led by Jan Hilty had a wonderful tea at the hotel today. We each brought a dessert, or tea sandwiches, or nuts/candy and enjoyed a wonderful herb tea, either hot or cold. The hotel dining room isn't being used as a restaurant any more and it was really fun to be there. These days it is used primarily for receptions and events, but those of us who remember Sunday dinner there or special occasions really miss it. Some of us wore hats for the occasion.