What's stressing you this season?

What's stressing you this holiday season? Each year we see articles like the one I saw at OSU Health:

 
"This year the top sources of stress for Americans are national and world affairs, higher prices putting a crimp on holiday budgets and increasing cases of respiratory illnesses, according to a recent national survey conducted here at The Ohio State University."

Most of the items (there were more) could be crossed off your list if Biden weren't in the White House. We'd all be richer, healthier and more secure. Five or 6 years ago Trump was being blamed and experts would recommend meditation and not getting together with Republican relatives.

 
So, in a way, this is progress. https://health.osu.edu/health/mental-health/holiday-stress?

Nap study mentioned by John Ed Mathison, Got a Minute

 Association of napping with incident cardiovascular events in a prospective cohort study - PubMed (nih.gov)

This study was mentioned in John Ed Mathison's "Got a Minute," 325 daily meditations. He's a retired Methodist pastor who was at Lakeside in 2021, and I attended his morning sermons. I bought this little book and have been using it for the opening meditations at the Lakeside Women's Club which meets at 1:30 on Tuesday.  I try to pick something that's appropriate for the day's program.  Any program about Lakeside would good for a study on napping.  I see a lot of it-- on the hotel porch, on park benches, on towels in the sun and I have a nap almost every day.  

John Ed says on p. 326, "a brief nap is healthy in releasing stress.  The Bible teaches about stress, anxiety, and good health.  I challenge you to put a 5 minute nap together with a reflection on what the Bible teaches.  It might be off the chart how much healthier you could be!"

John Ed usually doesn't give complete citations--after all, these meditations are on phone apps or radio announcements, and I like to think they are reaching people that churches don't, or someone who maybe has a church family but needs a little boost.  That's what librarians are for--we are finders so you can be keepers. That's why I give you the link to the research. And a copy of a painting I did years ago of a napper on the porch of Hotel Lakeside.

What stresses millennials?

If you look up “millennials + stress” you'll see some charts and graphs and a few ideas on how to handle stress, but not much on what is causing the stress. Limbaugh read a list today, which I found so vacuous and funny, I had to check and see if it was a real survey. Well, you still don't know about things published as "a study," or "research,' but here's the list--I looked it up--supposedly, someone asked them. I surely would have guessed losing a smart phone would be #1. They don't breathe without them. Notice how much is digital--perhaps they need to go off the grid now to prepared for the New Green Deal, which will necessarily also have to eliminate the phones. Don't know why choosing what to wear would even be on the list--how hard is it to pick out a pair of jeans? And shouldn't school loan payments be higher, like maybe #2 or #3? https://www.studyfinds.org/survey-millennials-life-more-stressful-than-ever-before/.

Here are the top 20 stressful scenarios reported by millennials:

1. Losing wallet/credit card

2. Arguing with partner

3. Commute/traffic delays

4. Losing phone

5. Arriving late to work

6. Slow WiFi

7. Phone battery dying

8. Forgetting passwords

9. Credit card fraud

10. Forgetting phone charger

11. Losing/misplacing keys

12. Paying bills

13. Job interviews

14. Phone screen breaking

15. Credit card bills

16. Check engine light coming on

17. School loan payments

18. Job security

19. Choosing what to wear

20. Washing dishes

Forget workplace nutrition and exercise classes. . .

“Workplace stress — such as long hours, job insecurity and lack of work-life balance — contributes to at least 120,000 deaths each year and accounts for up to $190 billion in health care costs, according to new research by two Stanford professors and a former Stanford doctoral student now at Harvard Business School.”

I would have guessed that irritation with supervisor or co-workers would have been the biggest cause of stress. I remember how stressful it was when my supervisor threw the phone through the window when she was mad at something (not me), then pulled it back in by the cord and threw it through a second window.  The windows were closed. Now that’s stressful. These days, the light weight phones couldn’t break a sweat, let alone a window.

http://www.gsb.stanford.edu/insights/why-your-workplace-might-be-killing-you

Are Lutherans taller than Methodists?

It's Lutheran Chautauqua Week--and so is next week. It's also the 4th of July week, so Lakeside is bursting at the seams. There were about 700 kids in the parade on Monday. Last night's program at Hoover Auditorium (seats about 3,000) was a group of Kenyan Acrobats. The men performers were athletic, slender and muscled; the women were overweight--extremely. Not like here where many men are overweight.

As I sat in my seat looking up and around waiting for the program to begin it occurred to me I had never seen so many tall people--i.e. well over 6'--in my life. I wondered if they were Lutherans. Descendants of the Scandanavians and Germans who settled around here. It is particularly striking among the women. When I was growing up a 6' woman was relatively unusual, but it is nothing today to see women 6'3 or 6'4. I suppose they marry men their height or taller and pass it on to the next generation. Women my height (5'5") just grow sideways.

Yesterday's afternoon program on Stress and Nutrition by Dr. Wendy Stuhldreher was pretty much what I expected--eat less, move more, and eat all the colors. Eating fish is always recommended, but I was impressed by one chart she showed where mackerel exceeded all others (twice as much as salmon) in what we need in acronyms, EPA and DHA. She recommends drinking milk, something I haven't done in about 50 years. . . either skim (yuk) or 1% (almost yuk). So while I'm blogging this morning I'm sipping a cup of milk.

I left before the Q & A, so maybe she addressed this, but the audience was very lean and healthy looking, even with the average age of about 65. In fact, I've seen so many overweight people here, particularly young people, it's almost like a "not welcome" sign had been posted outside the Green Room. She was definitely preaching to the choir. Doesn't that happen with so many topics that could educate us? People, particularly those on vacation, don't want to hear bad news, whether it's political, religious or dietary.

She recommended we look at the portion control web site, MyPlate.gov

More signs of late brain maturity--stress from debt

"Researchers [at Ohio State University] found that the more credit card and college loan debt held by young adults aged 18 to 27, the higher their self-esteem and the more they felt like they were in control of their lives. The effect was strongest among those in the lowest economic class.

Only the oldest of those studied – those aged 28 to 34 – began showing signs of stress about the money they owed." Rachel Dwyer

I suspect the researchers should have included in the study the amount of alcohol and drugs these 20-somethings ingested as teen-agers. That's a known factor for destroyed brain cells, or slowing their maturity.

But then, what's Congress' excuse?

Stress, work and health--of your baby

It's been a lot of years since I was pregnant--over 40, in fact. I do remember it being a time of some stress, although not from being employed. It wasn't all that easy to get or keep a job back in the 60s if you were pregnant. Some of the protectionist employment laws (there were special lounges and required work breaks for females--thinking I guess that men and women were different, something the feminists have tried to disprove) probably saved a lot of women. I do remember running the cash register at the Green Street Pharmacy and that my legs got really tired from hours of standing. However, emotional stress is probably just as damaging. I came across the following in "Take control of your aging," by Dr. William Marlarkey of Ohio State (Wooster Book Company, 1999). He did a lecture series at our church a few years back, but I didn't go--maybe didn't want to know? But this week I checked his book out of the church library.

"A study of pregnancy in attorneys noted that working a great number of hours during the first trimester of pregnancy was associated with a greater risk of miscarriage compared with lawyers who worked fewer hours. This study of 584 attorneys compared those who worked more than 45 hours per week with those women who worked less than 35 hours per week. The more hours a woman worked, the more likely she was to report feeling stressed. Those women who were partners or associates in a law firm were more likely to report stress, as were those involved in criminal law and litigation. Facts inducing stress were political intrigue, backbiting, lack of opportunity for promotion, advancement not determined by the quality of work, and lack of respect from superiors. Working more than 45 hours a week was associated with a three-fold increase in the miscarriage rate when controlling for other factors as age, smoking, and alcohol intake. Women who drank seven or more alcoholic drinks a week in the first trimester were five times more likely to have a miscarriage." p. 128-129

I don't like the bibliography in this book. Like many books that are written for a lay audience but contain technical material, there is a bibliography at the end, but no references to it in the text. So I had to go to Google to find the source of this article--in fact, as near as I can tell, his staff missed this one for the chapter on Stress, Emotions and Health. Here it is with the abstract, just so you know Dr. Malarkey isn't full of malarkey.

Self-Reported Stress and Reproductive Health of Female Lawyers.
Original Article
Journal of Occupational & Environmental Medicine. 39(6):556-568, June 1997.
Schenker, Marc B. MD; Eaton, Muzza PhD; Green, Rochelle MS; Samuels, Steven PhD

Abstract:
We studied the prevalence and relationship of stress and working conditions with adverse reproductive outcomes in a cohort of female US law-school alumnae. A total of 584 female lawyers (74% response), aged 25 to 63, responded to a mailed questionnaire. Job hours per week was a strong predictor of job stress. In a logistic regression analysis, women working >45 hours/week were five times as likely to report high stress as those working <35 hours/week. Marriage and length of time on the job showed a small inverse association with stress. Women who worked more than 45 hours/week during their first trimester of pregnancy were more likely to report high stress at work during pregnancy. After being adjusted for confounding factors, weekly job hours during the first trimester of pregnancy showed a strong independent association with spontaneous abortion risk (odds ratio [OR], 3.0; 95% confidence interval [CI], 1.4 to 6.6). Seven or more alcohol drinks/week was also independently associated with spontaneous abortion risk (OR, 4.8; 95% CI, 1.5 to 18.1). Self-reported stress during pregnancy was positively but not statistically significantly associated with spontaneous abortion (OR, 1.4; 95% CI 0.8 to 2.3).

I mention this report because we think that being unemployed or having hours reduced is stressful, but based on what the workplace does to your emotions and body, perhaps it might be a blessing in disguise--especially if you are pregnant. But even if you're not pregnant, many things that happen in the workplace are not good for you. This layoff, cut back, job change just might save your life, or at least give you more years to enjoy your retirement when you've packed away the briefcase, locked the meeting room door, and sumitted your last report.

Guided imagery and the Christian

The Ohio State University Faculty and Staff Assistance Program offers two online videos to help faculty and staff manage the stress and financial pressures that many are experiencing in these difficult economic times. There are two: a 13-minute “Walk, Talk & Breathe: Learning to Manage Stress in Difficult Times” and the 23-minute “Relieving Financial Stress.” I only watched a few minutes, and I might have giggled at the poor quality and nasal voices, if I hadn't recognized immediately that the University is perilously close to pushing religion on its employees when it gets started on guided imagery to relieve stress. But aside from the spiritual nature of it, I think I would have hired a professional to do the voice overs or actors, instead of squirmy, self-consious university staff, because we are just all accustomed to seeing pros on screen.

Yes, exercise and breathing correctly can probably help stress levels--walk briskly or jump rope and you'll feel the stress go; but so can cutting up your credit card, listening to some quiet music, and kneading a batch of home made bread. None of those require reaching down into your inner being and pulling out a plum--your very own god-likeness. Guided imagery is just a form of "new age" religion, based on the very, very old age forms of eastern religions and mysticism.

Here's what the voice of Lisa will do, according to the blurb (in my opinion, Lisa doesn't have the voice for this): "With gentleness and vision, Lisa guides us to the shore of our inner wisdom, and helps us to remember that if we consistently bridge back to it, it will never fail us." And here's what Christianity teaches about that "divine center"--your inner wisdom or core that Lisa's going to help you find--it is the source of sin and rebellion and false gods. You may think you experience God (I doubt she says that but I only listened to a few minutes), that same God which is a universal consciousness, residing within everyone, guiding them on the path to some sort of peace or perfection, but it's a lie. That makes us all little gods. That's the oldest story in Genesis. This denies everything Christians know about reality, about sin, and about solutions.

If you are feeling stressed about finances, open your Bible--don't turn to the university or the government. I think finances and wealth may be the #1 topic--and centers on this verse, "The earth is the LORD's, and everything in it, the world, and all who live in it." Ps 24:1

See The empty promise

Thirteen Reasons I'm not stressed at Christmas

There seems to be a lot of stress in the air this time of year. Here's 13 reasons I'm not part of it.

1) I'm volunteering at the weekly (noon) Advent services at our church. This allows me a mid-week opportunity to reflect on what this season is about. If they were at night, I'd probably stay home.

2) Because of my career, I didn't do much of the hands-on work like serving lunch or helping in the kitchen. Although working in the kitchen is out of my comfort zone, it is a pleasure to mingle with the saints who can now take a bit of a rest. Wonderful music by our fabulous church organist, and great food and fellowship.

3) Then I slip on my robe and help with communion. Nothing says what it is all about like placing a piece of bread in the hand of a person who has struggled to come to the communion rail to be refreshed by the body and blood of our Lord.

4) My husband painted a watercolor of a wonderful scene with a man and child walking through the snow with a cut tree for our annual Christmas card. This relieves me of any pressure to go to a store or look through a catalog. He even sorts, stamps and puts the return address label on the envelop.

5) I write the letter that goes in the envelop with the card. This gives me an opportunity to sift through the year's events and decide what's worth keeping and what gets thrown out. I enjoy thinking about the family and many friends--some we haven't seen since the early 1960s, and this is the only time of year we're in touch. I keep a scrapbook of all the old photos and have been watching their children grow up, now their grandchildren.

6) Although I sighed when the computer crashed right as I was getting ready to run address labels, handwriting the envelopes wasn't that bad--did about 25-30 at a time and then would do something else.

7) In late November I decided to have a simple open house on the last Sunday afternoon in December. Close church friends, easy menu. Plenty of time to clean and prepare. Maybe the carpet will be cleaned in January, so I won't even look down at what gets tracked in (white carpet). If you keep the menu simple, you have more time to enjoy your guests.

8) I'm running recipes through my head and counting plates--decided not to use paper. Will polish the silver soon while listening to Christmas carols. While I do this I think about the joys of friendship and other Christmases, like when Daddy came home after the end of WWII (and Mom went all out and got us children a sled and a doll house, to be shared by four).

9) I spent a few minutes thinking about some awful Christmases, too--like 1963 and 1964 and 1986 and 1987. If you don't give the bad times their due, they might try to knock on the door and slip in to spoil the day. Now they've been examined and packed away.

10) We'll have the opportunity to spend the week-end before Christmas with my husband's family in Indianapolis. The calendar only cooperates on certain years, since they have this gathering the Saturday before Christmas. So unless Christmas is Tuesday, Wednesday or Thursday, it usually interfers with our Columbus at-home activities. All we do in the way of preparation is buy and wrap 2 exchange gifts, bring a dish to pass and show up at a niece's home.

11) I bought a new Handel CD which I'm playing during the day, and I'm reading a new (to me) book by Elisabeth Elliot, "Keep a Quiet Heart," for morning devotions.

12) We've had just about the right number of invitations for the Christmas-New Year season. We had a dinner at friends' home 2 weeks ago, a few restaurant dates with other couples, followed by dessert at their homes, and an invite to a New Year's Eve gathering. Nothing frantic, but we don't feel left out, either.

13) We talked about a budget for Christmas in November and won't be hit with big bills in January. My husband's gift was ordered from a catalog and should be arriving any day. Of course, there's the new computer and tires for the van, but we can't call those Christmas related even if the bills show up in January.

So that's my stress-free Christmas. How's yours going?

Big thank you to Amanda for the pretty Christmas banner.

More stuff, more stress

A few years ago, a well-heeled girlfriend told me that her 80-something mother was living in a tiny trailer in Arizona with a minimum amount of furnishings. She'd told her family, "When I die, just push it over the cliff." She wasn't poor; but she'd learned what most of us do after awhile--your possessions own you, not the other way around. In an article, about "Stressed out Moms" Ingrid Schlueter writes,

One factor seems to be expectations going into marriage. Newlyweds of my parents’ generation had very modest expectations financially. My parents started out in a basement apartment in Des Moines, Iowa that didn’t have much in the way of amenities. They graduated to a studio apartment later and then to a three bedroom flat where my brother, sister and I spent our early childhood years. From there it was a very simple, three-bedroom Milwaukee bungalow. No family room, one bathroom, old, basic kitchen and bath. The carpet when we moved in was the original and that goes for the linoleum as well. Mom made it all comfortable and homey, and we kids didn’t know that we lacked a thing. That’s where my parents lived until I was married.

Today, few newlyweds start out this way. Home ownership is seen as essential for many, even if it requires both husband and wife to work outside the home. It’s a dangerous way to begin because once the couple starts relying on two incomes to live, it is very hard to stop when a baby comes. Then the couple begins the stressed out years of trying to find and pay for exorbitant childcare, while strangers get the privilege of caring for their baby. Add a couple more children to the picture, and you have a lot of outgo for that same two-income couple and the race to meet all the demands begins."

That's exactly the same thing our Irish bus driver John (50 and the father of 5) said about the younger Irish generation setting up homes and getting mortgages. It's not a local problem.

3969

Stress? What stress?

Back story. Dave, a mild mannered librarian, joined the National Guard a few years ago, and is now back in his dangerous job as a politically conservative information specialist. He quotes from a British article about the stress that librarians undergo. His view is a bit different.

Basically, the study defines librarians as "stressed" because they're underpaid, hate their jobs, and have high absenteeism. I'm sorry, that situation sucks, but it's not real stress. Dealing with IEDs and sniper attacks is stressful; having two BI* sessions in a day isn't. Even during the new, toned-down Basic Training, I found myself pining for the days when my big worry was being swamped at the reference desk by students working on some of our least favorite assignments. Unfortunately, most of us in the West live such spoiled, sheltered lives, that we have little idea what real hardship looks like."

In the USA, we have hip, young, tattooed and pierced librarians who love their value-free environment as they contribute to the greater good of society by stocking the shelves with anti-Bush and anti-Christian materials.

*BI means "bibliographic instruction," whereby librarians teach classes how to use the catalog and databases. We used to call it "user education," but I think some students got the wrong idea because I used to get questions on how to grow marijuana when I worked in the agriculture library.