Leg pain, two problems, two solutions (I hope)

About two and a half years ago I developed bursitis (inflammation of the bursa) in my right hip. Although it seemed to happen overnight, I recognized it as a pain that I had off and on since childhood. After it seemed to heal in a year, it started in my left hip, probably because so much dependence on it. I did the ice and exercise routine again, but always took a folding cane with me, avoided stairs and any incline if I were walking. Then in June I read several articles on fish oil being an anti-inflammatory, so figuring it couldn't hurt, I tried it. Maybe it's a placebo, but I'll take it and leave the cane at home, because I can now walk miles and even do the stairs in my home without pain (although I would NEVER do stairs for exercise like I used to). No more Advil. Last week I was talking to my daughter about it, and I guess we'd never discussed it. She'd done the same thing, but for auto-immune related problems and she's been able to give up Aleve, and move without pain. She also said her fingernails were strong for the first time in her life, and I looked at mine, and what do you know, mine were too, and I hadn't even noticed.

 Apparently, I have a mild form of peripheral neuropathy--although I haven't really had an exact diagnosis. I have none of the usual indicators--no diabetes, I'm not overweight, and I don't have high blood pressure, kidney disease or thyroid problems. I'm not missing any vitamins, and I'm not an alcoholic. After all the tests and my doctor coming up with nothing, she sent me to a sports doctor (really fancy facility for all the important athletes). I don't recall him saying neuropathy, but I looked up the prescription, gabapentin, and that's what it's used for. I had no relief for 2-3 months, but finally, I can sleep without leg pain waking me up, so I'm crediting gabapentin. There is a side affect I've had to get used to; I feel a little tipsy in the morning, and that goes away by afternoon. In researching this I figure the neuropathy (if that's what it is) may be from falls, which is another underlying cause. I've never broken anything, but I have gone down stairs bumpty bump and fallen off my bike. And of course, my age. It seems a lot of aches and pains come with age.

Monday Memories -- finding the right desk chair

Just yesterday, after months of pain and limping, I noticed I had no pain after sitting for 45 minutes in a church pew and walking the aisle for communion, but 5 minutes in the swivel, adjustable, 5 wheel, padded desk chair in my office which my husband won in an AIA drawing about 17 years ago and I could hardly make it to the kitchen for another cup of coffee. I don't think it was the religious intentions.

So I'm trying out different chairs. I brought in my Paul McCobb mid-century chair from the kitchen (formerly our dining room set and now the most valuable "antique" in the house--a set of 4 worth about $2,500) and it seemed just fine. Now I'm using Grandmother Susan's dining room chair she brought from Pennsylvania to Illinois in 1855 after her marriage, and which my mother restored around 1965. Next I plan to try one of the dining room chairs which I think is a mid-80s design, but a little higher than the rest.

This is a Paul McCobb chair, we have 4 in the kitchen with a round table

 

This is my great-grandmother's dining room chair.

These are the dining room chairs which I bought in 1993 at a yard sale.

First acupuncture visit

The first test--I was able to get out of my van when I got home without my leg collapsing.  It's been two hours and still no pain.  A lovely young lady, nice facility, and good explanations.  Big test will be whether leg pain wakes me up at night.

Leg crossing and body alignment

Although I do a lot of walking in the summer (5-6 miles a day in short segments) I also do a lot of sitting in lectures and programs. Sometimes it takes several blocks to get the kinks out when I start for home. So I finally decided I'll need to break a very bad habit--sitting with my right leg crossed over my left knee. Yes, as always, I researched it, and was horrified to read all the back, neck and leg problems that causes. That's why your hairdresser always (at least mine) tells you to uncross your legs when you're getting a hair cut. Really throws everything out of alignment. But breaking a habit of 60+ years is very hard. Now, I'm only 12 hours in to this new life style change--hope it helps. My FB friend Debbie says that she gave it up after years of pain, and it was like a miracle!

When seated with your feet flat on the floor and both buttocks in contact with the chair, the force of the position is applied naturally and equally to the lower body.

However, when sitting with the legs crossed, all the downward force is applied to only one side of the lower body, concentrated on one half of the buttocks, the sacroiliac joint and the hip socket. http://www.sciatica-pain.org/sciatica-from-crossing-legs.html

http://www.mckinley.illinois.edu/Handouts/patellofemoral_pain/patellofemoral_pain.html

Cross-legged sitting resulted in a relative elongation of the piriformis muscle by 11%, compared to normal sitting and by 21% compared to the length of the piriformis when standing. It should be noted that the leg that was crossed over top of the other was resulted in the greatest elongation. The leg crossed over the top is in a position of
relative hip flexion, hip adduction, and hip external rotation. http://www.damienhowellpt.com/pdf/crossed%20legs.pdf

Ahhhh. . . That feels better!

When I noticed my legs were waking me up at night before the cat did, I knew the problem this time--my shoes. Fortunately, I had purchased an extra pair of Nike Women's Steady VI cross trainers earlier this year, so my husband brought them with him after his last trip to Columbus. Almost instant relief. This is my fourth pair since March 2009, and for someone who isn't very athletic, that doesn't sound like a lot of wear and tear. However, I turned my old ones over and looked at the tread and compared them with the new ones. I definitely roll my feet to the outside, and the tread there was worn down which would cause my body to be out of alignment, just like a car with worn tires.

I originally purchased these because they weren't as fat, ugly and pretentious as most athletic shoes. They have a bit of fabric trim and grosgrain ribbon for shoe laces. But once I wore them and got relief from hip and shin pain, I'll keep buying them, looks or no.