Orange peel nutrition

It’s not a scientific study, but since I’ve been preparing orange peel for eating (about 2 years), I haven’t had any sore throats or colds.  The peel is more nutritious than the fruit, but I enjoy the orange, too.  I haven’t been able to find any information on how cooking the peel degrades the nutritional value.  On the other hand, I assume any testing was done on cooked peel.  Using the peel of one orange (in sections) I heat it in a cup in the microwave, change the water, and repeat about 3 times. I cut each section into small strips.  Then I soak it over night in sugar water, drain, and sprinkle with sugar and refrigerate.  It’s not like orange peel candy, much softer and still slightly bitter.  However, I don’t eat much at one time.  Maybe one small strip a day.

Fussy about my orange juice

We drink a lot of orange juice, my husband more than I.  And over the years I’ve learned to avoid certain off brands (cartons designed to look like name brands) because they are either tasteless or bitter.  In the Alchemist Newsletter today I read about a disease that may cause that.

Oranges that are not "in the pink" can be detected using NMR spectroscopy, according to work by scientists at the US Department of Agriculture (USDA) based in Fort Pierce, Florida. The researchers have used the amino acid composition of juice from oranges to identify those grown on trees infected with HLB, Huanglongbing, a pathogen that causes citrus greening disease. The study should allow fruit growers and processors to identify problem batches before products based on the citrus fruit, such as fruit juices, are manufactured. Additionally, work that leads to a better understanding of how the pathogen affects the amino acid profile of the fruit might lead to agrochemicals to inhibit infection in the first place.

Great legs

No one has ever suggested I have them. I had short, stubby legs as a kid, and still do. Fat does shift around. My waist is now larger than my right thigh, but that wasn't the case for many years. I've even tried standing on my head, but nothing worked.

Small waists and pear shape are definitely the healthy plan, but that's not how you get attention. Here's what one of those waist to hip calculators says:

Your shape puts you at reduced risk of coronary heart disease, diabetes and stroke. Frequently referred to as pear shape, you tend to keep fat off your midsection and more on your hips. Your body does not convert this lower body fat as readily as midsection fat, which keeps cholesterol down.

Recently I've seen a stunning blonde at the coffee shop. Don't know her age, but if she's not 40, she's at least close (either side). She has long, long legs; high high heels; short short skirts. I'm not usually a leg watcher, but I tell you, she is something else and turns a lot of heads.

I don't know her career track, but it's somewhere at the bottom (or else she's the boss of a small company) because they send her to pick up the morning snacks. Yesterday it was bagels; today it was 8-10 cups of orange juice. I may not have great legs but I gave up being a go-fer when I was 21 and the secretary in an Indianapolis tool and die company.

Come to think of it, if she were the owner treating the staff or clients, she'd buy a gallon of OJ at the grocery store instead of purchasing individually filled cups.