Ellsworth Wareham gives advice on nutrition and long life

https://youtu.be/FX58PyQwrcI?si=3hYjhqTW0FSe6SI9

He was 98 when he made this video, but lived to be over 104.  He's got some good advice on heart disease (his cholesterol was 117) and being a vegan, but most people wouldn't find it acceptable.  I came across this reading about Blue Zones. 

From Wikipedia: Ellsworth Edwin Wareham (October 3, 1914 – December 15, 2018)^[1][2] was an American cardiothoracic surgeon and centenarian from Loma Linda, California who promoted the health benefits of plant-based nutrition.^[3][4]

She makes a great pork tenderloin

 So I asked her.  How do you do this?  She told me, but I was on my walk at Lakeside, and had stopped by her house (she was sitting outside reading), so then she texted  me.

Salt, pepper, olive oil, bacon grease/ however you choose to season

> Braise to brown on stovetop
> 400* oven, do not cover
> 20-25 min.
> Done when 145* internal temp./I use a meat thermometer
> Let rest 5-10 min. before slicing.
> Serve & enjoy!

She's a vegan.  But remembers when she wasn't, so she still does a great dinner party. She had put bacon in the coleslaw, so that's how she happened to have the bacon grease. It was yummy too.