WHFoods: 5-Minute Kale

I can't imagine why you'd need a recipe for steamed kale, but here it is. I just put a little olive oil in a skillet, chop up some onions, and peppers red or yellow if I have them, and drop in washed and chopped or torn kale.

WHFoods: 5-Minute Kale

Kale is increasingly gaining notoriety as a superfood — and for good reason. It's packed with pro-vitamin A & C, is also rich in potassium, calcium, and phytonutrients, and is bursting with antioxidant properties . . . A one cup serving of cooked kale contains a whopping 192% of the daily value (DV) for provitamin A, 89% DV for vitamin C and 27% DV for manganese — and all of this for only 34 calories!