100 of the World's Healthiest Foods--Criteria

This list is found on the web site World’s Healthiest Foods, with more explanation, but this should be easy to remember. http://whfoods.org/foodstoc.php This website has a nice newsletter that offers recipes and answers questions. I don't always read every issue, but usually find something useful.

1. The World's Healthiest Foods are the Most Nutrient Dense

2. The World's Healthiest Foods are Whole Foods

3. The World's Healthiest Foods are Familiar Foods

4. The World's Healthiest Foods are Readily Available

5. The World's Healthiest Foods are Affordable

6. The World's Healthiest Foods Taste Good

It’s good to know that foods that are familiar (or at least to me because it’s what I ate as a child, which means very little processed food) and reasonably priced, and taste good, are also good for me.