Many schools looking at start times

To me, it looks like bus transportation is the problem. But what about that metropolitan area traffic for the bus drivers if schools start later [110,000 students along 6,500 routes , 1,500 buses]?

“Most high schools in Fairfax County, VA [suburban Washington DC, median family income $122,200]  start at 7:20 a.m., with bleary-eyed students getting picked up by their school buses as early as 5:45 a.m. In Arlington, the high school start time is nearly an hour later, and in Loudoun [richest county in the country] most high schools begin at 9 a.m.

“It’s important for the physical and mental health of our adolescent students,” said School Board member Sandy Evans (Mason), who sponsored the resolution and was a co-founder of the advocacy group Sleep, which led previous efforts to shift start times.

Evans cited research indicating sleep deprivation contributes to such problems as depression, obesity and poor academic performance. In a county survey, two-thirds of students reported getting seven hours or less of sleep on school nights.”

http://www.sleepinfairfax.org/

http://www.washingtonpost.com/local/education/fairfax-school-board-wants-to-change-school-start-time/2012/04/12/gIQAfie4DT_story.html?wpisrc=nl_headlines

Can you match my score (100%)

I got all the answers right on the Sleep Quiz. But I did guess on two of them--just because I thought they might be trick questions. About 15 years ago I took one of those sleep diagnosis tests at OSU hospital. Had the best night's sleep of my life even though I was wired to machines. How crazy is that? I think I messed up my sleep pattern--it was during the first Iraq War and I started getting up to watch CNN. Maybe it's a coincidence, but since then I've been waking up about 2 a.m. wondering how long before it's time to get up. After an hour or so I do fall back to sleep. Then the cat gets a hair ball or a snow plow comes by. Also, I just love to nap. That's really bad sleep hygiene, as is evening exercise classes, drinking coffee late in the day, or doing anything interesting after 5 p.m. Your mileage will differ.

3850

Women who snore

Yes, we do. Maybe not as loud as the guys, maybe we don't rock the house or scare the dog, but we snore. Especially if we are fat. Today I was reading "Menopause not always to blame for sleep problems in midlife women" in the May 2 issue of JAMA (I'm not caught up, sorry). Lynne Lamberg reports that sleep complaints from midlife women (and we all have them) may not just be menopause. They may be more subjective than objective, too, because sleep lab studies show that postmenopausal women had better sleep overall than premenopausal women! Just a guess here, but I'm betting Lynne hasn't reached the hot flash, soak-the-bedsheets, wake-up-dripping stage of life yet. Here are some of the other causes

job stress

care responsibilities for aging parents

ill spouse

bed partner's snoring (I think it's funny that you have an "ill spouse," but the person you sleep with is a "bed partner." But I digress

obstructive sleep apnea (OSA)

restless leg syndrome (RLS)

Women with sleep apnea (and you know who you are, dear readers) "commonly present with insomnia, depression, fatigue, and hypothyroidism, and they are more likely to have higher body mass indexes (BMIs)" than men who have the same condition. The article then proceeds to discussing the medical profession's cop-out--encourage the woman with OSA to use CPAP (continuous positive airway pressure). It only requires 6 hours of use nightly to restore sleepiness to normal levels--but it does nothing for the sex life, so many women refuse to use it.

Restless leg syndrome (feels like bugs crawling) also is aggrevated by higher BMI and by smoking. It too can cause depression, drowsy driving, impaired concentration, anxiety and all that other stuff we mid-lifers get. Again, the medical profession recommends a medication that affects the brain center.

So after reading the article, I asked my husband a simple question: "Do you think I snore as much as I used to?" He didn't hesitate to think. "No."

I wasn't enormous--I was just at the tipping edge of my range on the BMI scale, but I did lose the 20 pounds I didn't need (see my TT about food triggers). The reason I asked wasn't just this article. I had noticed I wasn't waking up as much at night and was wondering what was different. I didn't connect it with the weight loss. This is not medical advice, but if you ask your doctor about your sleep problems, I'm guessing you'll be told to lose weight. I'd at least pass on the CPAP or the meds and try 10-20 lbs to see if that helps.