Sometimes you have to break the bad news. . .

My husband was dabbing some peanut butter and jelly on his Ritz crackers at lunch (with the football design) and he sighed, "I don't think Ritz taste as good as they used to."

"Well, honey, I hate to be the one to tell you this, but I've read that as we age, our taste buds start to fade. I'm afraid this is a complaint many people our age have about their favorite foods."

But I don't think he believed me.

The number of taste buds decreases beginning at about age 40 to 50 in women and at 50 to 60 in men. Each remaining taste bud also begins to atrophy (lose mass). The sensitivity to the four taste sensations does not seem to decrease until after age 60, if at all. If taste sensation is lost, usually salty and sweet tastes are lost first, with bitter and sour tastes lasting slightly longer.

Additionally, your mouth produces less saliva as you age. This causes dry mouth, which can make swallowing more difficult. It also makes digestion slightly less efficient and can increase dental problems.

The sense of smell may diminish, especially after age 70. This may be related to loss of nerve endings in the nose. Medline

Flavors fade as we age

Wrinkles, chin hairs and now taste buds? "About 10,000 taste buds line an adult's tongue, throat and mouth, perceiving sweet, salty, sour and bitter. As the years pass, we lose some of them, and the taste buds that remain grow less sensitive. Salty and sweet tastes are usually the first to go.

Compounding the problem, older adults also begin to lose their sense of smell, a vital enhancer of taste. Dietitians say the consequences can become apparent as early as age 50, particularly for people who are prone to sinus and respiratory infections or take certain medications.

By the time seniors hit their 70s and 80s, most palates have dulled and favorite foods simply don't taste as good."

Read more Flavors fade as we age, but there are ways to compensate - Health - MiamiHerald.com