Coach Tyler’s recipe for whipped cream

Pumpkin Spice Whipped Cream

Prep Time: 5 minutes | Serves: 10-12

Ingredients:

• 1 pint heavy whipping cream
• ½ cup pumpkin puree
• 1 tablespoon cinnamon
• ½ teaspoon nutmeg
• 1 teaspoon vanilla extract
• ½ teaspoon maple extract
• ¼ cup granulated swerve

Instructions:

1. Using an electric mixer, whip heavy cream, granulated swerve, vanilla extract and maple extract until stiff peaks form.
2. Gently fold in pumpkin puree and spices until well combined.
3. Serve immediately or store in the refrigerator until ready to use.

I always wonder what do you do with the rest of the puree.  It’s healthy, so I suppose you could add to other recipes, or even gravy, but I don’t need those treats anymore than I need whipped cream!

Warrior Made website:

“Spices are what really help make dishes unique and add amazing flavor. As with most kitchen spices, nutmeg is a carminative that aids in digestion, and can help with those uncomfortable tummy troubles that pop up from time to time. It is also has anti-inflammatory and antimicrobial benefits.

Helpful trace minerals found in nutmeg include potassium, calcium, iron and manganese, and it also contains antioxidants, Vitamin C and some B vitamins. Who would have thought a dash of nutmeg could have all that! “

Need cinnamon

I used the last of my cinnamon making an apple pie.  I’m within walking distance of a Penzey store, but I won’t shop there.  Bill Penzey doesn’t want anyone in his store who voted for Trump.

"Well. I’m a conservative who did not vote for Trump, but I don’t want any part of Bill Penzey’s sanctimony and condescension. I’m not a big one for boycotts, and it doesn’t bother me one bit if a merchant holds political opinions opposed to my own, and advocates for his or her candidate or issue. That’s what America is about. But I’m not about to spend a solitary sou, farthing, or pfennig in the store of a merchant who has such open contempt for people like me. No, I didn’t vote for Trump, but as far as I’m concerned, I would like for Bill Penzey to assume that I did. I know lots of good men and women who voted for Trump, and the idea that Bill Penzey despises them puts me off of his business for good."

https://www.theamericanconservative.com/dreher/bill-penzey-spices-trump/

Turmeric, pt. 2

“Turmeric is the spice commonly found in curry — and, according to new research published in Stem Cell Research and Therapy, it may boost your brain proliferation or its power to repair itself.”

I looked through my blogs to see what I’ve written about turmeric—not much, and usually I wrote that I don’t use it.  But since writing about it last week after watching a review of Brain Fog, I’ve been trying it in apple cider.  That sort of covers up the taste and color.  A few sprinkles on food or salad dressing probably isn’t enough, so I’m trying about 1/2 teaspoon in cider until I get used to it.  So far, no stomach upset, and it’s not awful.

“Outside of this study [on neurodegenerative diseases], turmeric is considered the “spice for life.” Another one of its active ingredients is curcumin, and curcumin is considered an anti-inflammatory. This ingredient has also been associated with the ability to prevent diabetes, arthritis, and Alzheimer’s. But as is the case with the rat research, the potential of turmeric acting as modern medicine is uncertain, though adding turmeric powder to food or tea is believed to supplement a well-balanced, healthy lifestyle. Doing so sets you ahead of the game if turmeric is found to be capable of repairing the human brain.”

http://www.medicaldaily.com/turmeric-helps-your-brain-heal-itself-spice-your-brain-power-curry-305242

Source: Hucklenbroich J, Klein R, Neumaier B, Graf R, Fink G, et al. Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo. Stem Cell Research & Therapy. 2014.

Turmeric

What do you do with turmeric? "Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color."
WHFoods: Turmeric

While I was cooking lunch today (onions, green beans and corn), I looked through my spice shelf. Hmmm. Things were looking a bit long in the tooth. It's the ones without dates that I'm worried about--you know, the ones that cost less than a dollar, and are stamped with a purple stamp. How many years has that been? Some with dates were 2005. All in all, I removed 10 cans/bottles. What was I thinking? I'm a salt, pepper, cinnamon, allspice type of cook. My former daughter-in-law was a fabulous cook and used interesting spices. Maybe she inspired me to try something different. Some may be from that era--others may have been from our first apartment in 1960 when I was really adventurous.

Incidentally, I really like The World's Healthiest Foods website. Whenever I want to know something about food or nutrition I turn there. Love the bibliographies. It's a librarian thing.

I left blogger dot com and Facebook for six days, and both changed their templates and/or security/announcement system while I was gone!

Flavors fade as we age

Wrinkles, chin hairs and now taste buds? "About 10,000 taste buds line an adult's tongue, throat and mouth, perceiving sweet, salty, sour and bitter. As the years pass, we lose some of them, and the taste buds that remain grow less sensitive. Salty and sweet tastes are usually the first to go.

Compounding the problem, older adults also begin to lose their sense of smell, a vital enhancer of taste. Dietitians say the consequences can become apparent as early as age 50, particularly for people who are prone to sinus and respiratory infections or take certain medications.

By the time seniors hit their 70s and 80s, most palates have dulled and favorite foods simply don't taste as good."

Read more Flavors fade as we age, but there are ways to compensate - Health - MiamiHerald.com