Saturday, January 07, 2017

Two years later, we're still vulnerable

Two years ago after the Sony hack, Obama announced a new cybersecurity agency. Yesterday I watch two security experts on the opposite side of the political fence tell why there was or wasn't evidence that Putin either did or didn't influence the recent election, both having read the exact same report. Since the intelligence report was released (not leaked as before which was evidence enough of its failure) now the American voter knows how Obama was helpless or ignored a perceived threat to our election because he thought voters would accept the worst of two flawed candidates. It's in the Constitution that the President is supposed to protect us, and he has failed.
 
 Here's my take.  It makes no difference--we'll never find a person who changed her vote; we'll never find a news report that isn't biased.

 


 
Americans knew who they were voting for; they knew which candidate insulted the voters; they knew which candidate would continue to use their tax dollars to kill the unborn while doing little to clean up the VA scandals; they knew which candidate would continue the scare stories about climate and which one would try to stop the drugs coming from Mexican drug lords and which would call out Islamic terrorism.
 
Now the American voter wonders what else we're not being told about threats to our power grid, our military, our research records, our health records which he force on to the internet in a cumbersome system,
That said, those same Americans who were sick of the lies and hate knew they would be vilified and ridiculed if they spoke their views to pollsters and anonymous callers. They knew the hate the leftist were directing at them; they'd read about CEOs who'd lost jobs for how they voted in California. 
 
I think the surprise at the Trump win, even from his supporters, had nothing to do with Putin. It had everything to do with the hate, fear and scorn directed at ordinary Americans. It was our very own political power house Democrats from the very top in the White House, to the candidate they chose, to the DNC's Podesta, to the media lap dogs to the Republican never Trumpers and Congressional swamp dwellers who ignored the sluggish economy with all the part time jobs, the street riots and protests, rising health care costs, and illegals pouring over our borders.

Winter Squash--Butternut

We love Butternut squash, but I think it is a pain to cut it up and prepare, so I'm dropping this in my blog so I can find it.  Tips for preparation from World's Healthiest Foods.
Rinse winter squash under cold running water before cutting.

All varieties of winter squash require peeling for steaming except Kabocha and butternut squash. You can peel winter squash with a potato peeler or knife.

Butternut squash has a unique shape that requires a special approach to cutting. To cut into cubes, it is best to first cut it in half between the neck and bulb. This makes peeling it much easier. Cut bulb in half and scoop out seeds. Slice into 1-inch slices and make 1-inch cuts across slices for 1-inch cubes. This is the best size and shape for steaming.

If you are baking your squash you don't have to peel it. Cut the ends off, cut the squash in half lengthwise down the middle, scoop out the seeds and bake. Alternatively you can leave the squash whole, pierce a few times with a fork or tip of a paring knife, bake and scoop out the seeds after it has been cooked. You can peel cooked squash easily with a knife and then cut into pieces of desired size.

Save those seeds that you scooped out! Seeds from winter squash can make a great snack food, and can be prepared in the same way as pumpkin seeds. Once scooped out from inside the squash and separated from the pulp, you can place the seeds in a single layer on a cookie sheet and lightly roast them at 160-170°F (about 75°C) in the oven for 15-20 minutes. By roasting them for a relatively short time at a low temperature you can help minimize damage to their healthy oils. Linoleic acid (the polyunsaturated omega-6 fatty acid) and oleic acid (the same monounsaturated fatty acid that is plentiful in olive oil) account for about 75% of the fat found in the seeds.

Friday, January 06, 2017

Kellyanne Conway--the woman who put Trump in office

 Image result for Kellyanne Conway
Kellyanne will turn 50 the day her candidate becomes president. She was raised on a farm by her mother, grandmother and aunts. Married at 34, she had her four children in late 30s and early 40s. She's a success in a business overwhelmingly owned by men, shutting out all the talking heads and experts (even Rove who seems to be wrong more than he's right). She turned down contracts for data sets she thought immoral. She's strongly pro-life. She says family time should not mean everyone is looking at a different screen.

http://www.hoover.org/research/kellyanne-conway-discusses-presidential-election-2016

Thursday, January 05, 2017

Cyber security and Obama

Russia, China and North Korea have been cybersnooping for years. Why is Obama drawing a line in the cybersand now? He won't do anything. He just wants to discredit Trump. Podesta's e-mails with the password of "password" were virtually unknown to those who watch the MSM--CBS, NBC, CBS, MSNBC, CNN. How much time did they give to the DNC sabotaging Sanders or giving information to Clinton for the debates or bad mouthing Catholics? 2 minutes? 3 max?
"The administration uses only diplomatic and law enforcement means that have had little or no effect in deterring massive hacker attacks, primarily from China, along with those originating in Russia, Iran, and North Korea. China’s cyber attacks continue unabated, despite an announced agreement last year in which Beijing promised to curb some cyber spying. Vice Adm. James D. Syring, head of the Pentagon’s Missile Defense Agency, revealed to Congress in April that Chinese military hackers are relentless, conducting cyber attacks on his agency’s networks “every day.” . . .
 Feckless Obama administration cyber security policies already have produced massive losses of U.S. data to foreign states, including valuable intellectual property from the private sector, and sensitive strategically valuable sensitive data from U.S. government networks."

Christianophobia

Prof. George Yancey: "I have been studying Christianophobia — a highly intolerant form of antagonism toward Christians and Christianity — from the perspective of a sociologist for the past few years, and while I do not know if Clinton herself has Christianophobia, I am confident that many people in her political circle do. Those with this type of bigotry tend to be white, highly educated, politically progressive and wealthy — characteristics that probably describe Clinton's team."

 http://www.christianitytoday.com/ct/2015/march-web-only/what-christianophobia-looks-like-in-america.html

 http://www.christianpost.com/author/george-yancey/

Wednesday, January 04, 2017

Dr. Elaina George explains how to fix health care

http://drelainageorge.com/a-doctors-prescription-the-fix-for-our-ailing-healthcare-system/

"The stated intention behind Obamacare was to improve the healthcare system. However, it has become apparent that the changes implemented were based on incorrect assumptions: first, that having health insurance equals access to quality affordable healthcare; second, that central planning via government regulations and mandates could be used to control costs; and third, that the behavior of doctors and patients could be controlled by implementing rigid practice guidelines (i.e., value based medicine, care driven by algorithms instead of physician judgement) and increasingly shifting the cost of healthcare to patients leading them to self-ration by pricing them out respectively.

The end result has been an increase in healthcare costs, decreased competition among insurance companies with monopolies in some states, and a decrease in both primary care and specialist physicians. Whether you like Obamacare or not, an honest assessment would conclude that it is simply not sustainable.
There is a solution which would provide a solution for everyone."

Then she lists 14 points, from block grants to states to price transparency to tort reform to expansion of Health Savings Accounts.

Winter has returned

Yesterday it was spring-like with mid-50s and rain. He got to use his new supersize umbrella.  Today it's in the low 30s and dropping, so all the other new Christmas gifts were appropriate--new slim line jeans, new socks and new ski mask.  He says the socks are like walking on clouds.

"Dear Members of Congress" public announcement from Hillary supporters demanding obstruction

Celebrities who gave us 50 years of violence and immorality in films, theater, advertising and literature are now going all squishy and prissy, making a filmed public announcement against Trump, claiming anti-this and anti-that. Islam is not a race, and drug lords don't deserve our protection of an open border and sanctuary cities.  The popular vote majority was all from their territory and not the other 49 states, but even if he'd won the popular vote in California, they would still be just as vicious. They are better than the rubes in fly over country and this is about power. They are losing across the nation in every state house, suburban house and school board. Sorry folks, you lost me in those staged, bloody murder scenes torturing and raping women, blowing up innocents and sweaty sex scenes--all for money. No credibility to get on your high horse now.

http://www.dailywire.com/news/12104/oh-joy-more-actors-film-silly-anti-trump-public-hank-berrien

"The video was created by Humanity for Progress, formerly known as Humanity for Hillary, and directed by Liz Garbus. The featured players, including Sally Field, former The View co-host Rosie Perez, Jeffrey Wright, Keegan-Michael Key, Steve Buscemi, Lea DeLaria, Zoe Kazan and fashion designer Naeem Khan, refer to themselves as speaking for the majority of Americans, reminding their prospective audience that Trump lost the popular vote."

Tuesday, January 03, 2017

Link rot and content drift

I've been blogging for over 13 years, and link rot and content drift are problems when I go back to search my archives. You may not like pulling books/journals off the shelves of libraries, but you'd like them even less if after you opened them, certain pages had been ripped out or marked over with black ink, you discover that you need the 4th ed. and you're holding the 2nd. I often get comments asking me to check a certain entry because the links don't work. That's just the internet. I referenced a lot of government sites before 2009 and as soon as the new administration came in, they disappeared. There is a "graveyard" somewhere, but I don't search it.

 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0167475

The inauguration

"President and Mrs. George W. Bush will attend the 58th Presidential Inauguration Ceremony on January 20, 2017, at the U.S. Capitol in Washington, D.C. They are pleased to be able to witness the peaceful transfer of power - a hallmark of American democracy - and swearing-in of President Trump and Vice President Pence."  From the President's Facebook wall.

Velveteen jeans from Talbot's

If those terrific jeans you got at the resale shop are a little snug, put them on while they're still damp (always wash those bargains) so they can stretch a bit. Loving these velveteen jeans I bought yesterday at Volunteers of America on Henderson Road. Talbot's, $1.50.   I checked on line.  A 5 pocket straight leg fit below waist velveteen pants is about $90 new, on sale $47. I love a bargain.

I think the color is "indigo." I called them navy.

Christmas is over--putting things away

Hand made from 40 years ago, wreath and tree
Birds made by Mom for the kids
Lazzy Bear reading through the x-mas cards

Old table cloth used again--maybe 40 years old?
The tree is back in the attic and the decorations are put away.  I still need to wash the table cloth and pack away and go through the Christmas cards and letters in the cardboard mailbox.  Lazzy Bear is from 1986, and he's holding up well.

It's that time again

Image may contain: 1 person, shoes and text

Marriage and the Culture Warriors

"We can ask, till we are exhausted from asking, what they mean by “marriage,” if the thing is not rooted in the fundamental biology of the human race, and exactly what justifies any boundaries at all wherewith they suppose they can limit the definition. If man and man, why not man and woman and woman?

Why not plan for and even intend impermanence? Why not plan for and intend what used to be called adultery? Why not two elderly brothers who live together and do not engage in sodomy?

It won’t matter. The aim was never rational coherence, or even a concern for the common good. The aim was power: to get what they wanted, to keep it, and to crush those who would question their right."

 https://www.thecatholicthing.org/2016/12/29/speak-truth-to-power/

Monday, January 02, 2017

Water and feed your brain to make it grow

Image result for brain nutrition


"If you want to think faster, be more creative and live life to the fullest, you will want to begin by feeding your brain good nutrients. While the brain weighs on average only 2% of our total body weight, it consumes up to 20% of the nutrients we take into our bodies.

Studies have shown these following foods have the maximum beneficial effects of our brains.
  • Walnuts and raw almonds are great for the brain and delicious to eat. Substitute almond milk in your breakfast cereal to jump start your brain for the rest of the day.
  • Jolly Green Giants - leafy dark green vegetables such as kale, spinach, collards and even romaine lettuce slow the rate of cognitive decline.
  • Dark Chocolate - the flavanoids contained in dark chocolate improve circulation which helps speed oxygen to the brain.
  • Monosaturated Fats, such as olive oil actually slow down brain aging. Enjoy avocados, another source of monosaturated fats; they improve vascular health and circulation.
  • Eat more cruciferous vegetables such as broccoli, cauliflower, cabbage and brussel sprouts. Studies have shown that people who eat a lot of cruciferous vegetables and leafy greens have a slower rate of cognitive decline.
  • Indulge in foods rich with Omega 3’s such as salmon, sardines, lentils and flax seed.
  • Eat more berries; the more colorful the fruit, the better it is for your body. Enjoy at least one serving of fruit a day.
  • Stay hydrated. Dehydration can lead to impaired cognitive function.
From Brain training, 9 easy steps.

Income Mobility in the U.S. from 1996 to 2005, updated in 2014

The degree of mobility in the overall population and movement out of the bottom quintile in this study are similar to the findings of prior research on income mobility.
  • There was considerable income mobility of individuals in the U.S. economy during the 1996 through 2005 period as over half of taxpayers moved to a different income quintile over this period.
  • Roughly half of taxpayers who began in the bottom income quintile in 1996 moved
  • Among those with the very highest incomes in 1996 – the top 1/100 of 1 percent
  • only 25 percent remained in this group in 2005. Moreover, the median real income of these taxpayers declined over this period. </
  • The degree of mobility among income groups is unchanged from the prior decade (1987 through 1996).
  • Economic growth resulted in rising incomes for most taxpayers over the period from 1996 to 2005. Median incomes of all taxpayers increased by 24 percent after adjusting for inflation. The real incomes of two-thirds of all taxpayers increased over this period. In addition, the median incomes of those initially in the lower income groups increased more than the median incomes of those initially in the higher income groups.
Previous research on income mobility over the past several decades has generally found that about half of those in the bottom quintile move to a higher quintile and also that more than half of households move to a different income quintile within about 10 years.

Report of the Department of Treasury, updated 2008 

 http://reason.com/archives/2014/06/04/income-mobility-myths

Begin the new year with good thoughts

 Image result for Happy New Year 2017

Good wishes for 2017.  I found this on the Facebook page of Noel McInnis, who went to Mt. Morris High School and also played trombone in the band (as I did).  We had a wonderful beginning for the New Year with an around the world tour in food and new year symbols from sauerkraut balls to noodles, with David and Donna members of our church.  They've recently moved to a mid-20th century ranch from their 2 story 19th century historical home.  Joyce and Bill, our "regular" Friday night date also were guests.

H - Hours of happy times with your dear ones
A - Abundant time for relaxation
P - Prosperity
P - Plenty of love when you need it the most
Y - Youthful excitement at life's simple pleasures

N - Nights of restful slumber
E - Everything you need
W - Wishing you love and light

Y - Years and years of good health
E - Enjoyment and mirth
A - Angels to watch over you
R - Remembrances of happy years

Sunday, January 01, 2017

100 of the World's Healthiest Foods--Criteria

This list is found on the web site World’s Healthiest Foods, with more explanation, but this should be easy to remember. http://whfoods.org/foodstoc.php This website has a nice newsletter that offers recipes and answers questions. I don't always read every issue, but usually find something useful.
1. The World's Healthiest Foods are the Most Nutrient Dense
2. The World's Healthiest Foods are Whole Foods
3. The World's Healthiest Foods are Familiar Foods
4. The World's Healthiest Foods are Readily Available
5. The World's Healthiest Foods are Affordable
6. The World's Healthiest Foods Taste Good
It’s good to know that foods that are familiar (or at least to me because it’s what I ate as a child, which means very little processed food) and reasonably priced, and taste good, are also good for me.

Saturday, December 31, 2016

Let NPR and Bloomberg explain the hatred for Steve Bannon

 Full interview by Fresh Air, NPR with Joshua Green,  without my comments and cut aways (it is very long and very opinionated) is http://www.npr.org/2016/11/17/502413784/journalist-says-steve-bannon-had-a-years-long-plan-to-take-down-hillary-clinton

Dave Davies, NPR: Tell us about Steve Bannon. Where did he grow up? What was his background like?

JOSHUA GREEN (senior national correspondent for Bloomberg Businessweek): Well, Bannon grew up in a blue-collar, Irish-Catholic family outside a naval base near Richmond, Va. And after college, he joined the Navy - this was in the late '70s - wound up with a job in the Pentagon got a Master's degree in Georgetown. . . . Bannon described it to me is he had to talk himself into a job at Goldman Sachs, but he wound up specializing in mergers and acquisitions, and this was at a time when Wall Street was changing and banks like Goldman recognized that there was going to be a premium on specialization. . . . he wound up as a dealmaker making deals between movie studios and TV companies . . .  started a boutique investment bank that got further invested in setting up deals between people like Ted Turner and Castlerock Pictures. . ."

NPR: Because he was in the entertainment end of the financial industry, he ended up making movies. . .  connected with Andrew Breitbart. Tell us who he was and how they got together.

GREEN:  Andrew Breitbart was a conservative provocateur. . . worked for Matt Drudge who runs the Drudge Report website. . .  Breitbart was an interesting guy because he lived and circulated in Hollywood which, as we know, tends to be a bastion of liberalism.  He delighted in kind of, you know, provoking and outraging those liberals, really derived a lot of joy,  . .   Breitbart, I think, conscripted Bannon into what was then - it was pre-Tea Party, but it was that kind of Republican populist view that we have to kind of rise up and take back our government and take back our culture.  Bannon became the executive chairman of Breitbart News after Andrew Breitbart died. . . 

NPR: Andrew Breitbart died in 2012 suddenly, and Bannon became executive chairman of Breitbart News. Was his approach any different from Mr. Breitbart? . . .  In 2012, when Steve Bannon was the executive editor of Breitbart, he established a research arm - the Government Accountability Institute. What does it do?

GREEN:  . . .So not only was Bannon executive chairman of Breitbart News, but then with some of the same financial backers, he started the Government Accountability Institute which is a nonprofit research organization based in Tallahassee. . . a research organization that is going to do digging and stick to the realm of facts, and they're going to investigate corruption in cronyism in government, be it Republican or Democrat. GAI was a pretty sleepy shop.

But what really brought GAI into the forefront was that GAI's president, Peter Schweizer, wrote the book "Clinton Cash" that became an unexpected best-seller back in the spring of 2015, just as Hillary Clinton was getting ready to launch her presidential campaign. It drove up her unfavorability ratings, and it raised all sorts of pernicious questions about who Clinton - in the Clinton Foundation had financial relationships with and whether or not this was going to be a problem in her presidential campaign.

. . .  What GAI did instead was to reach out to investigative reporters and mainstream media outlets like The New York Times, The Washington Post and others and try and encourage their reporters to take this research that they'd done and to go off and do some digging on their own. And they did, and that wound up resulting in front-page stories in a lot of major newspapers that got this negative information about Clinton in front of a whole different audience than reads Breitbart News or listens to talk radio.

And if you look at how Donald Trump chose to run against Clinton in the general election, Trump was essentially channeling the same attacks that Bannon had conceived and pushed in the "Clinton Cash" book. And so - and, you know, so ultimately, you know, he succeeded in this year's-long plan to plot and carry off the downfall of Hillary Clinton.

NPR:  The concern (about Bannon in the White House) is that it suggests a tolerance, if not embrace, of racism and anti-Semitism. What about the idea that Breitbart News itself propagates, you know, white supremacist views? I mean, The New York Times editorial on this said to scroll through Breitbart's headlines is to come upon a parallel universe where black people do nothing but commit crimes, immigrants rape native-born daughters and feminists want to castrate men. The Southern Poverty Law Center says he made Breitbart News a white ethno-nationalist propaganda mill. (I post this question in full, because it propagates lies in the form of an innocent question, with no credible source). What's your sense of the content of Breitbart News?

GREEN: Well, it is certainly inflammatory and fixated on race, on religion, on all the sorts of things that have upset people. I think the thing to understand about Breitbart - and this is not to excuse anything they write or publish - is that they are deliberately provocative. They're aiming to offend and upset people in order to stoke the grassroots anger at government and the broader culture. . .

NPR: You know, it's one thing if white supremacists read Breitbart News and if they write shocking comments in response to the stories. But as you look at the content, I mean, does the website seem to, you know, embrace and propagate these views of white nationalism and white supremacists? What's your sense?
(Another provocative question, to communicate the leftist views of NPR--the interviewer Davies is building up steam).

GREEN:  [I interviewed him in 2015] And what he said essentially was that they are trying to reach an audience that doesn't have an outlet anywhere else in mainstream media. I pulled up some of the quotes. He said, you know, we focus on things like immigration, ISIS, race riots, what he calls the persecution of Christians. He says, we give a perspective that other outlets are not going to give. There are not a lot of outlets that are covering that, at least not from the perspective that we should be running a victory lap every time some sort of traditional value gets undercut.

The question I was always interested in getting at with Bannon was do you really believe this stuff - because a lot of it is offensive and inflammatory. And he said, you know, personally I'm mixed on a lot of this stuff. But we're airing a lot of things that traditional people are thinking that don't get mainstream media representation anymore. So they were making a market for these kinds of views and these kinds of stories and attracting an audience, what's turned out to be an extremely large and powerful audience by tapping these sentiments. (Davies pretends the leftist media is never provocative or inflammatory.) . . .


NPR: He's an interesting character, and, you know, in your profile of him, the photos show him wearing cutoffs. And when you see him in photos now like with the transition team, he really stands out from the Trump family who are so carefully, you know, tailored and coiffed.. .

GREEN: That is just him. I mean, if you want to be blunt, he looks like a bloated homeless alcoholic... (imagine an Obama supporter being described this way on national radio--wouldn't happen)

NPR: (Laughter). 

GREEN: There's been so much kind of shock and consternation about how a guy like Bannon who is so far outside the bounds of anybody who'd typically be considered for, you know, a West Wing position gets elevated to one, I think it's important to remember what we've just witnessed and what Trump himself has just seen that Bannon - and this is what originally attracted me to him as a profile subject - is a smart guy and a clever strategist who orchestrated this elaborate plan to deny Hillary Clinton the presidency that we've just watched work. It succeeded. And so I think that Trump has a degree of faith in Bannon that he doesn't have in another people.. . .

. . .  Part of it was Breitbart News with its rolling narratives about how Clinton was corrupt and doing Benghazi and this and that and really stoking all this conservative right-wing anger against her and against any Republican that treated her as anything less than, you know, a terrible pariah and a threat to the country. That eventually came to include people like Paul Ryan who are the most mainstream of Republicans. And then on the other hand, you have the Government Accountability Institute and the "Clinton Cash" book that figured out a way to kind of hack into the mainstream media and propagate these negative anti-Clinton stories. It had the effect of driving up her unfavorability ratings.

If you look at what happened in the election, essentially Clinton was too unpopular to reconstitute the Obama coalition that got him elected twice. She lost the presidential race narrowly. I mean, to my mind, Bannon is one of the major figures, if not the major figure, that conceived of an orchestrated and carried out that attack. That was what he laid out in the piece that I thought was so interesting. And, to be honest, I never thought in a million years he would carry it off. But, look, he has. (And since he fooled Green, he needs to be demonized.)

Low fat and no fat diets may be dangerous to your health

If you want to make a New Year's resolution that should be easy to keep, give up low-fat or no fat food items. For 40 years the U.S. has been on the fast track to obesity problems--diabetes, more cardiovascular problems, and decreased exercise and activity because it's just tough to do it with all those extra pounds that damage knees and hips. Now it turns out the the U.S. government, the professional nutrition organizations, academic researchers and the food processing companies (which followed government guidelines) probably had it wrong.

When I was a child about 40% of our calories came from fat--mostly animal fat. My mother cooked with lard, we drank whole milk (cream would freeze and push up the cap when the delivery was on the porch), we used butter, we ate eggs and bacon, but sugar especially when rationed during WWII and Korea was used frugally. Somewhere along the way my mother was swayed by articles on nutrition published in women's magazines--and in the 60s and 70s she switched to margarine and 2% milk, she was cautious with eggs, and bacon probably wasn't used. Lard became Crisco and then Safflower Oil and Peanut Oil for her fabulous pies.

For 40 years Americans tried to decrease their use of fat--we (at least I) bought low-fat or no-fat salad dressing, skim milk, low-fat sour cream, skinny bread, and added carbs just as the government recommended, and sugar was added to processed food to make them palatable, as the flavor and satiety  was gone. Special chemicals were added to provide texture and thickening. So we just ate more of everything because the food didn't taste or feel right and didn't satisfy. And we all got fatter and less healthy; cardiovascular diseases which had been on the decrease, began to increase; diabetes which had been relatively rare became an epidemic. In studies of low-fat, high carb diets, those studied had higher rates of premature death, not lower as was expected. Industry went along because there was a profit to be made--ordinary products like dairy and cereal were advertised as low fat; diet products proliferated and became a huge industry as did weight reduction surgery and weight clubs and support groups. Exercise products and clubs sprung up.

Researchers know more about the human body in 2016 than they did in 1966--men and women aren't the same (no matter which pronoun is demanded), blacks and Asians aren't the same, teens and elderly aren't the same, children are not just small adults, our grandparents did actually pass along culture as well as genes, and you just can't change thousands of years of evolution of our bodies' response to famine and plenty by having the USDA or HHS mandate food for school lunches and grants for academic research.

So put some butter on that toast, and fry up some bacon and enjoy the New Year while you wait for the next expert to report on why we need to believe them about climate change.

 http://jamanetwork.com/journals/jama/article-abstract/2564564