312 A Plug for McDonald's

While on the road last week, specifically at an exit near Brighton, MI, I had the new McDonald's Cob Salad with grilled chicken. Pillowed with field greens, the chicken, blue cheese, bacon, chopped egg and grape tomatoes with a peek-a-boo sliver of carrot was a tasteful $3.99 in a nice plastic salad bowl with cover and a choice of dressings by Paul Newman. It was so good, I ordered it on the return trip. The greens were fresh and the chicken was hot, and it felt so good to get out of the car. It has 270 calories (I assume without the dressing), 9 grams of carbohydrates, 11 grams of fat, and 33 grams of protein. I use only about 1/4 of the dressing package.

To be accurate, this is the description on a McDonald's site

Grilled Chicken Breast Filet: Boneless, skinless chicken breast filets with rib meat containing: up to 12% of a solution of water, seasoning [salt, sugar, garlic powder, onion powder, spices, whey, flavor (maltodextrin, natural flavors (vegetable source), dextrose, monosodium glutamate), partially hydrogenated soybean and cottonseed oils, Romano cheese (Romano cheese {milk, cheese cultures, salt, enzymes, calcium chloride}, nonfat dry milk, disodium phosphate), parmesan cheese powder (enzyme modified parmesan cheese {milk, cheese cultures, salt, enzymes, calcium chloride}, nonfat dry milk, disodium phosphate), xanthan gum, cheese flavor (dehydrated cheddar cheese {cultured pasteurized milk, salt, enzymes}, maltodextrin, autolyzed yeast extract), extractives of paprika (color), potassium sorbate (preservative), citric acid, and less than 2% silicon dioxide added to prevent caking], partially hydrogenated soybean oil and partially hydrogenated corn oil with citric acid (preservative), sodium phosphates. May contain wheat from contact with Crispy Chicken Breast Filet. Salad Mix: Iceberg lettuce, romaine lettuce, spring mix (may contain baby red romaine, baby green romaine, baby red leaf, baby green leaf, baby red swiss chard, baby red oak, baby green oak, lolla rosa, tango, tatsoi, arugula, mizuna, baby spinach, radicchio, frisee), carrots. Bleu Cheese: Bleu cheese (pasteurized milk, cheese cultures, salt, enzymes), powder cellulose to prevent caking, natamyzin to protect flavor. Bacon bits: Cured with water, salt, smoke flavoring, sodium phosphate, seasoning [gum acacia, smoke flavor, maltodextrin, hydrolyzed corn protein, natural flavor (vegetable source), autolyzed yeast extract, hydrolyzed corn, wheat, and soy protein, modified cornstarch, contains less than 2% of disodium guanylate, disodium inosinate, natural flavor (vegetable oil), salt, succinic acid, xanthan gum], sodium erythorbate, sodium nitrite. Chopped boiled egg. Grape tomatoes.

Newman's Own® Cobb Dressing:
Water, soybean oil, high fructose corn syrup, distilled vinegar, blend of parmesan, Romano and granular cheeses (part skim milk, cheese cultures, salt, enzymes, whey, lactic acid, citric acid), corn syrup, corn starch, salt, spices and natural flavors (fruit and vegetable source), egg yolks, olive oil, anchovy* (dextrin, anchovy extract, salt), maltodextrin, xanthan gum, basil, lactic acid, garlic*, red bell pepper*, parsley, oregano, molasses, Worcestershire sauce {distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor (fruit source)}, onion*, yeast extract, oleoresin turmeric, oleoresin paprika. *Dehydrated